Name of this newsletter: Mastery

Can not ignore Wim Hof, the Iceman, and his mastery of the autonomic nervous system.

Biology books are being rewritten as we are not supposed to be able to master our autonomic nervous system…yet he has done so.

And proved it to scientists..that is not in the Guardian story…worth reading nonetheless.

Could Wim Hof help me unleash my body’s inner power?