“Remember, misery is comfortable. It’s why so many people prefer it. Happiness takes effort.”

 

That quote from a powerful article called:

 

Six harsh truths which will make you a better person

 

It IS tough reading. However, it seems as if it CAN make me a better person. Nails me to the wall, kinda.

 

See if you find yourself squirming while reading it. That’s probably a good sign.

 

These are the Six Points:

 

6. The world only cares about what it can get from you
7. The hippies were wrong
8. What you produce does not have to make money, but it does have to benefit people
9. You hate yourself because you don’t do anything
10. What you are inside only matters because of what it makes you do
11. Everything inside you will fight improvement

 

 

Main Lesson I got from this:

 

We need to be DOING something and that something needs to benefit others.

 

Great treasures and great joy flow from that. The more we benefit others, the more treasures and joy we will have.

 

Enjoy the uncomfortable read. 😉

 

http://brightside.me/article/six-harsh-truths-which-will-make-you-a-better-person-13555/?platform=hootsuite

 

In keeping with the point of the article, I wish you the energy, drive and enthusiasm to Create a Joyous 2016.

 

 

Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue also:

 

– The scientists whose garden unlocked the secret to good health

 

– Tapping Into Wealth

 

– China Just Launched the Most Frightening Game Ever…

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Quotes:

“When you have one foot in the future and the other in the past, you piss on the present.”

― Dan Harris, Author of 10% Happier

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

HEALTH

 

The scientists whose garden unlocked the secret to good health http://www.theguardian.com/science/2015/nov/29/anne-bikle-david-montgomery-hidden-half-nature-microbes?CMP=share_btn_fb

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

WEALTH

Tapping Into Wealth, book by Margaret Lynch.

 

http://www.tappingintowealth.com/book/

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FREEDOM

 

China Just Launched the Most Frightening Game Ever…Soon It Will Be Mandatory (Coming to a country near you?)

http://theantimedia.org/china-just-launched-the-most-frightening-game-ever-and-soon-it-will-be-mandatory/?platform=hootsuite

 

 

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BOOKS WORTH READING

         

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

http://www.amazon.com/10-Happier-Self-Help-Actually-Works-A/dp/0062265423

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

MOVIES WORTH WATCHING

 

The theory of everything

http://www.focusfeatures.com/the_theory_of_everything

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FUN

Eating lettuce is more than “three times worse” than eating bacon, in terms of environmental impact per calorie.

http://www.naturalnews.com/052411_vegetarian_diet_global_warming_ecological_footprint.html#ixzz3vAR7Lkta?platform=hootsuite

 

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FINAL WORD:

 

The Official Top Ten Spiritual Ways to Defeat Boredom, Make Friends, Find Love, Trim Down, Shape Up, Discover Your Purpose, Make a Fortune, and Shine Your Light, are…

 

1. Take action.
2. Show up.
3. Lean into it.
4. Start anywhere.
5. Keep busy.
6. Get out more.
7. Ask for help.
8. Shake more hands.
9. Give more hugs.
10. Don’t stop.

 

You were already visualizing, right?

 

This message courtesy of: The Universe

http://www.tut.com/

 

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That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe, also A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2016 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

Merry Christmas (or if you are PC constrained, enter your favourite euphemism here).

Also bountiful joy, energy, health and a thrilling and adventurous 2016!!

 

Just for fun…some facts about Christmas. Enjoy.

 

50 Interesting Facts About Christmas

My faves:

* Santa is the patron saint of banking, pawnbroking, pirating, butchery, sailing, thievery, orphans, royalty, and New York City.^d

^* Mistletoe (Viscum album) is from the Anglo-Saxon word misteltan, which means “little dung twig” because the plant spreads though bird droppings.^a

 

Norwegian scientists have hypothesized that Rudolph’s red nose is probably the result of a parasitic infection of his respiratory system.g The Germans made the first artificial Christmas trees out of dyed goose feathers.f Each year more than 3 billion Christmas cards are sent in the U.S. alone.f All the gifts in the Twelve Days of Christmas would equal 364 gifts.f The “true love” mentioned in the song “Twelve Days of Christmas” does not refer to a romantic couple, but the Catholic Church’s code for God. The person who receives the gifts represents someone who has accepted that code. For example, the “partridge in a pear tree” represents Christ. The “two turtledoves” represent the Old and New Testaments.c A parasitic infection may be the cause of Rudolph’s red nose Most of Santa’s reindeer have male-sounding names, such as Blitzen, Comet, and Cupid. However, male reindeers shed their antlers around Christmas, so the reindeer pulling Santa’s sleigh are likely not male, but female or castrati.g In A.D. 350, Pope Julius I, bishop of Rome, proclaimed December 25 the official celebration date for the birthday of Christ.c According to the Guinness world records, the tallest Christmas tree ever cut was a 221-foot Douglas fir that was displayed in 1950 at the Northgate Shopping Center in Seattle, Washington.e The traditional three colors of Christmas are green, red, and gold. Green has long been a symbol of life and rebirth; red symbolizes the blood of Christ, and gold represents light as well as wealth and royalty.c Two weeks before Christmas is a popular time for couples to break up According to data analyzed from Facebook posts, two weeks before Christmas is one of the two most popular times for couples to break up. However, Christmas Day is the least favorite day for breakups.i Contrary to popular belief, suicide rates during the Christmas holiday are low. The highest rates are during the spring.h The world’s largest Christmas stocking measured 106 feet and 9 inches (32.56 m) long and 49 feet and 1 inch (14.97 m) wide. It weighed as much as five reindeer and held almost 1,000 presents. It was made by the Children’s Society in London on December 14, 2007.e Christmas trees have been sold in the U.S. since 1850.b Christmas trees usually grow for about 15 years before they are sold.b Many European countries believed that spirits, both good and evil, were active during the Twelve Days of Christmas. These spirits eventually evolved into Santa’s elves, especially under the influence of Clement C. Moore’s The Night Before Christmas (1779-1863) illustrated by Thomas Nast (1840-1902).f Each year there are approximately 20,000 “rent-a-Santas” across the United States. “Rent-a-Santas” usually undergo seasonal training on how to maintain a jolly attitude under pressure from the public. They also receive practical advice, such as not accepting money from parents while children are looking and avoiding garlic, onions, or beans for lunch.f Bolivians celebrate Misa del Gallo or “Mass of the Rooster” on Christmas Eve. Some people bring roosters to the midnight mass, a gesture that symbolizes the belief that a rooster was the first animal to announce the birth of Jesus.f The British wear paper crowns while they eat Christmas dinner. The crowns are stored in a tube called a “Christmas cracker.”f In Poland, spiders or spider webs are common Christmas trees decorations because according to legend, a spider wove a blanket for Baby Jesus. In fact, Polish people consider spiders to be symbols of goodness and prosperity at Christmas.f Alabama was the first state in the United States to officially recognize Christmas in 1836.f Oklahoma was the last state the declare Christmas a holiday Christmas wasn’t declared an official holiday in the United States until June 26, 1870.c Oklahoma was the last U.S. state to declare Christmas a legal holiday, in 1907.f Mistletoe (Viscum album) is from the Anglo-Saxon word misteltan, which means “little dung twig” because the plant spreads though bird droppings.a Ancient peoples, such as the Druids, considered mistletoe sacred because it remains green and bears fruit during the winter when all other plants appear to die. Druids would cut the plant with golden sickles and never let it touch the ground. They thought it had the power to cure infertility and nervous diseases and to ward off evil.a Evergreens (from the Old English word aefie meaning “always” and gowan meaning “to grow”) have been symbols of eternal life and rebirth since ancient times. The pagan use and worship of evergreen boughs and trees has evolved into the Christianized Christmas tree.a Because they viewed Christmas as a decadent Catholic holiday, the Puritans in America banned all Christmas celebrations from 1659-1681 with a penalty of five shillings for each offense. Some Puritan leaders condemned those who favored Christmas as enemies of the Christian religion.c A Yule log is an enormous log that is typically burned during the Twelve Days of Christmas (December 25-January 6). Some scholars suggest that the word yule means “revolution” or “wheel,” which symbolizes the cyclical return of the sun. A burning log or its charred remains is said to offer health, fertility, and luck as well as the ability to ward off evil spirits.d Because of their pagan associations, both the holly (associated with the masculine principle) and the ivy (the feminine) and other green boughs in home decoration were banned by the sixth-century Christian Council of Braga.a The poinsettia is native to Mexico and was cultivated by the Aztecs, who called the plant Cuetlaxochitl (“flower which wilts”). For the Aztecs, the plant’s brilliant red color symbolized purity, and they often used it medicinally to reduce fever. Contrary to popular belief, the poinsettia is not poisonous, but holly berries are.f Christmas has its roots in pagan festivals such as Saturnalia (December 17-December 23), the Kalends (January 1 -5, the precursor to the Twelve Days of Christmas), and Deus Sol Invictus or Birthday of the Unconquerable Sun (December 25). The Christian church heartily disapproved of such celebrations and co-opted the pagans by declaring December 25 as Christ’s day of birth, though there is no evidence Christ was born on that day.f Santa Claus is based on a fourth-century bishop from modern-day Turkey Santa Claus is based on a real person, St. Nikolas of Myra (also known as Nikolaos the Wonderworker, Bishop Saint Nicholas of Smyrna, and Nikolaos of Bari), who lived during the fourth century. Born in Patara (in modern-day Turkey), he is the world’s most popular non-Biblical saint, and artists have portrayed him more often than any other saint except Mary. He is the patron saint of banking, pawnbroking, pirating, butchery, sailing, thievery, orphans, royalty, and New York City.d Early illustrations of St. Nicholas depict him as stern, commanding, and holding a birch rod. He was more a symbol of discipline and punishment than the jolly, overweight elf children know today.d Puritan Oliver Cromwell outlawed Christmas celebrations and carols in England from 1649-1660. The only celebrations allowed were sermons and prayers.c Wassail is from the Old Norse ves heill, meaning “good health.”c Christmas stockings allegedly evolved from three sisters who were too poor to afford a marriage dowry and were, therefore, doomed to a life of prostitution. They were saved, however, when the wealthy Bishop Saint Nicholas of Smyrna (the precursor to Santa Claus) crept down their chimney and generously filled their stockings with gold coins.c There are two competing claims as to which president was the first to place a Christmas tree in the White House. Some scholars say President Franklin Pierce did in 1856; others say President Benjamin Harrison brought in the first tree in 1889. President Coolidge started the White House lighting ceremony in 1923.f President Teddy Roosevelt, an environmentalist, banned Christmas trees from the White House in 1901.f It is estimated that the single “White Christmas” by Irving Berlin is the best selling single of all time, with over 100 million sales worldwide.f There are approximately 21,000 Christmas tree farms in the United States. In 2008, nearly 45 million Christmas trees were planted, adding to the existing 400 million trees.b The first lighted Christmas tree can be traced to Martin Luther The first person to decorate a Christmas tree was reportedly the Protestant reformer Martin Luther (1483-1546). According to legend, he was so moved by the beauty of the stars shining between the branches of a fir tree, he brought home an evergreen tree and decorated it with candles to share the image with his children.f The first printed reference to a Christmas tree was in 1531 in Germany.f Approximately 30-35 million real (living) Christmas trees are sold each year in the U.S.b Christmas is a contraction of “Christ’s Mass,” which is derived from the Old English Cristes mæsse (first recorded in 1038). The letter “X” in Greek is the first letter of Christ, and “Xmas” has been used as an abbreviation for Christmas since the mid 1500s.c In 1962, the first Christmas postage stamp was issued in the United States.f In Germany, Heiligabend, or Christmas Eve, is said to be a magical time when the pure in heart can hear animals talking.f The Viking god Odin is one precursor to the modern Santa Claus. According to myth, Odin rode his flying horse, Sleipnir (a precursor to Santa’s reindeer), who had eight legs. In the winter, Odin gave out both gifts and punishments, and children would fill their boots or stockings with treats for Sleipnir.d The earliest known Christmas tree decorations were apples. At Christmastime, medieval actors would use apples to decorate paradise trees (usually fir trees) during “Paradise Plays,” which were plays depicting Adam and Eve’s creation and fall.d Commissioned by Sir Henry Cole (1808-1883), British illustrator John Callcott Horsley (1817-1903) invented the first Christmas card in 1843.f According to the United Nations Children’s Fund (UNICEF), there are 2,106 million children under age 18 in the world. If there are on average 2.5 children per household, Santa would have to make 842 million stops on Christmas Eve, traveling 221 million miles. To reach all 842 million stops, Santa would need to travel between houses in 2/10,000 second, which means he would need to accelerate 12.19 million miles (20.5 billion meters) per second on each stop. The force of this acceleration would reduce Santa to “chunky salsa.”g Christmas purchases account for 1/6 of all retail sales in the U.S.f

Source: http://facts.randomhistory.com/christmas-facts.html

 

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

How to Become Fearless

Unravelling the Root of Our

Conditioning/Programming/Brainwashing

 

Fear is the way the “Powers That Be” control us.

 

As long as we are in fear, we are disconnected from the source of our power.

 

Love is our power. Fear is the illusion that we are not pure love.

 

We ARE pure love. When we are triggered to believe/sense/experience fear, we can buy into the illusion that we are not powerful. Then, it is easy for the “Powers That Be” to manipulate us.

What are the “Power That Be?”

 

Could be governments who want to maintain their grip on power, could be corporations that want to sell us “stuff.”

 

If we believe terrorists are going to kill us and are fearful of that, how much easier is it for governments to sell us on the idea of giving up our liberties in order to have “security?”

 

If we have a deep seated insecurity (even and especially unconsciously) corporations can sell us “stuff” that they claim will make us feel more secure.

 

Examples abound.

 

If you make more money, you may have financial security.

 

If you live in the right neighbourhood, you may feel less threatened by crime.

 

If you buy this cream, you can cover up the zits that make you feel ugly.

 

The female beauty industry thrives on manipulating women to not love their bodies and thereby make Billions in sales of “Stuff.” Exercise programs, diets, beauty creams galore, botox, surgery…the list seems endless.

 

All because the Powers That Be found a way to disrupt our sense of self-love that allows us to view ourselves as the gorgeous, beautiful beings that we are.

 

 

 

How is the fear installed in us?

 

By shaking up and disrupting the first energy centre or “Chakra.”

 

“Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey.”

 

Once we no longer feel safe and secure in the world, it is so much easier for the Manipulators to do their job on us.

 

 

 

Solution?

 

Correct the imbalances in the first energy centre.

 

Get the sense of safety and security back. Then our view of the world can be more clear and we can live in the love and power that is our birthright.

 

Make no mistake. The Powers That Be, the Manipulators can and will and are moving heaven and earth to prevent that.

 

This sense of safety and security is a foundation for our personal development and is critical to fill our lives with contribution to others and to deeper meaning in life.

 

 

 

Here is How to Correct the Imbalances:

 

 

http://www.chopra.com/ccl/the-root-chakra-muladhara#sthash.KjWD8QGq.dpuf

 

 

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein. Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Choosing a Naturopath

 

Currently I am interviewing up to 4 naturopaths to choose one I can work with for the long haul.

 

If you would like to know how to do that for yourself, stay tuned to this newsletter. (i.e. don’t bail out now…good stuff will continue coming:-)).

 

^^^^^^^^^^^^^^^^^^^^

What lessons has 2015 brought? That is the question I like to reflect on at this time of the year. http://joyenergyandhealth.com/2015/12/09/what-lessons-has-2015-brought-mastery-newsletter-dec-9-2015/?utm_source=hootsuite

 

^^^^^^^^^^^^^^

Laughter is just too important to leave to chance. As Founder Dr. Madan Kataria says: “Laughter is too important to be left to chance. Make a commitment from within and go for it. Try Laughter Yoga.”

 

https://victorialaughteryogaclub.wordpress.com/2015/12/09/laughter-is-too-important-to-be-left-to-chance-victoria-laughter-news-dec-9-2015/?utm_source=hootsuite

 

A thank you to all those who came out to Laughter Yoga this year. Each and every session was special. Hope to see many of you again (and YOU too, if you have never been out to a Laughter Yoga session. Click to find out more: https://victorialaughteryogaclub.wordpress.com/2015/12/09/laughter-is-too-important-to-be-left-to-chance-victoria-laughter-news-dec-9-2015/?utm_source=hootsuite

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If you have an event you want me to include, see the submission guidelines at the bottom

^^^^^^^^^^^^^^^^

Call of the Mystic Workshop January 23, 2016

 

The Mystic across history has celebrated the unknown.

Dancing in ecstatic Love under a blanket of stars, the Mystic sees in

the brokenness of life Divine Light pouring through.

In sacred ceremony, chant, meditation, and mystical poetry

we will awaken the Mystical Heart and be enchanted by the

Beloved evermore.

 

Come my beloved ones. We stand before a flame filled with desire.

Come with me, let us step through this window of Divine Love.

The Beloved waits to arouse us, getting us drunk on new wine once

again.

 

Come immerse yourself in the Love that is forever raining on us.

Submitted by: Ivry

http://queenswoodholistichealing.ca/workshops/call-of-the-mystic/

 

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Love and Laughter,

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of:

 

* The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

* 108 Tips for More Joy, Energy and Health. http://joyenergyandhealth.com   (No cost…yay!)

 

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

(Also no-cost Mastery Newsletter)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

☼ No matter how happy or unhappy you are, you can feel “Authentic Joy” within minutes of accessing this video: http://joyenergyandhealth.com Complimentary email course included: 108 Tips for More Joy, Energy and Health.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Submission Guidelines for Matti’s Monthly Victoria Newsletter.

 

Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.

 

Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.

 

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Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.

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Mastery Newsletter Dec.9, 2015

 

Another wonderful year drawing to a close. What lessons has 2015 brought? That is the question I like to reflect on at this time of the year.

 

☼ The importance of connection. Staying in touch with family, with friends supports and nourishes my health.

 

☼ Laughter and chanting are great ways to be more intimate with others.

 

☼ Daily laughter of 10-15 minutes is a great preventive of stress and stress release also.

 

☼ Stress is insidious. It lurks in us all in modern society.

 

☼ EFT or Emotional Freedom Technique is a great process for release of subconscious beliefs. It needs to be used regularly as deeper and deeper layers come to the surface.

 

☼ Asking the subconscious to release stress through afformations works well. AFFORMATIONS by Noah St. John is the book.

 

☼ Trauma Release through trembling works well. Again, needs regular practice. THE REVOLUTIONARY TRAUMA RELEASE PROCESS by David Berceli.

 

☼ Regular Yoga practice is a delight and useful. Just 10 minutes a day is great release.

 

☼ Meditation daily, even 10 minutes, works well.

 

☼ Keeping a regular schedule is useful for keeping elimination regular.

 

☼ Posture work from Esther Gokhale’s wonderful work 8 STEPS TO A PAIN-FREE BACK is just awesome and empowering.

 

☼ I need a health coach, at least one. Interviewing naturopaths over the next few weeks to see who I can work with as my primary health care provider. Though I will have to pay for the service, my health is worth it.

 

☼ My doctor is retiring, so I will have to search for a new allopathic doctor.

 

☼ Thankful, deeply thankful, for only having a few health issues and nothing major. Still, it is important to nip them in the bud so they don’t develop further.

 

☼ Intuition is important to listen to.

 

☼ Dream journaling could be quite valuable. Ray Davies of the Kinks rock group said that was and is how he writes his songs. He works at remembering his dream, staying in that state as long as possible when waking. That has produced some of the best rock songs.

 

☼ Energy work is available to us all. Just placing my hands on my stomach and thanking for healing my stomach and digestive system has fully eased any symptoms of my acid reflux. (Knock on wood)

 

☼ Hearing is critical. My new (cheap) hearing aid has created more clarity.

 

☼ The energy work and visualization has so far kept my eyes so I do not yet need reading glasses. Yay!

 

☼ The life I am leading is absolutely perfect as it is right now. I still continue to reach for more goals and my real challenge is fully appreciating all my blessings in this moment.

 

☼ I know movie makers manipulate my emotions. I don’t care. I love to laugh and cry in the same movie.

 

☼ Early to sleep is a challenge, but so worth it. It allows me to get up earlier as I am most productive in the morning.

 

☼ Nature never hurries, but everything gets done.

 

☼ I love to study and am devoting more time to it.

 

☼ Need to focus on making more income…sooner rather than later. I have some goals that need extra income. (Reaching for the stars)

 

☼ Important to release doing stuff that does not serve me, either in reaching goals or in having fun.

 

☼ Enjoying Toastmasters and learning from the process.

 

☼ NATUROPATHIC ONCOLOGY is a great work by naturopath Dr. Neil McKinney. Not only does it provide scientifically based info on dealing with cancer, but also great prevention strategies for cancer and all diseases.

 

☼ THE WAHLS PROTOCOL by Dr. Terry Wahls and PERFECT HEALTH DIET by Paul Jaminet and Shou-Ching Jaminet are the two health diet books that had have the most impact this year.

 

☼ TAPPING INTO WEALTH by Margaret Lynch is my introduction to EFT and having great fun with it.

 

☼ HOW TO GET OUT OF YOUR OWN WAY by my friend Kressa Kristina Sisu is a great way to keep on track.

 

☼ There is lots of support available. My friend Fred and I meet weekly on Skype and in person once a month to check in on each others progress. It is kind of like a brainstorming session and also a Master Mind session. Valuable as it is easy for me not to see some issues because I am so close to it. Always learn something about myself each time.

 

☼ Providing positive input and gentle suggestions on improvement works a lot better than criticism. Toastmasters meetings are great at this.

 

☼ Good sleep is critical. It is also one of the easiest things to skimp on. Need it more as I age.

 

Wow. What a list, I just realize. I can come back and view this whenever I think I am moving too slowly. Thank you for being there to write for. Makes all the difference.

 

Happy Christmas and may 2016 be your most joyous year ever!!!

 

 

 

Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue:

 

The Hunza People Are Able to Live up To 145 Years Old

 

 

$50 Windfall

 

 

War is neither glamorous nor attractive

 

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD

 

 

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Quotes:

“It is vain to do with more what can be done with less. “– William of Occam, originator of “Occam’s Razor”

 

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HEALTH

 

The Hunza People Are Able to Live up To 145 Years Old – Here’s How: http://ow.ly/Usnby http://thespiritscience.net/2015/11/08/the-hunza-people-are-able-to-live-up-to-145-years-old-heres-how/

 

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WEALTH

$50 Windfall. The Wind is Blowing Your Way…and Mine.

(Just in time for Christmas)

You must be in Canada to pick up on this offer.

 

View onlyne: http://joyenergyandhealth.com/2015/12/02/50-windfall-the-wind-is-blowing-your-way-and-mine-mastery-newsletter-december-2-2015/

 

Remember ING Bank and all those commercial on TV?…”Save Your Money” was the catchphrase.

 

ING got bought out and now they are aggressively going after customers and are offering a “bribe.”

 

If you open an account with them with $100 using my Referral Key, they will put $50 into your account.

 

(They also put $50 into my account as a referral fee)

 

The other $25 bonus comes if you agree to save at least $100 a month for 6 months.

 

Now, note that you don’t have to leave your money there. You can transfer it out at any time.

 

There are no fees with this account. They don’t have branches all across the country that they have maintain, so costs are minimal and they pass it on to you and I.

 

I have used this since almost the first moment they started up in Canada as ING. My experience has been fine. No fees. Easy to use.

 

And you get $50 or $75 cash upfront.

 

This promotion is only good until December 31, 2015.

 

Here is how. Click here: https://www.tangerine.ca/en/referafriend/index.html and enter my Referral Key when prompted.

 

My Referral Key: 15772491S1

 

So…claim your $50 now: https://www.tangerine.ca/en/referafriend/index.html. Enter my Referral Key, 15772491S1, and enjoy your windfall.

 

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FREEDOM

 

“We have been brainwashed. War is neither glamorous nor attractive. Its very nature is one of tragedy and suffering.” The Dalai Lama

http://www.collective-evolution.com/2015/11/28/more-hard-hitting-words-from-the-dalai-lama-about-the-mass-brainwashing-of-society/?utm_source=hootsuite

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BOOKS WORTH READING

 

The Untethered Soul. The Journey Beyond Yourself – Michael Singer. Thank you to Ray S. my Tai Chi Master for this book. http://www.transpersonalstudies.org/ImagesRepository/ijts/Downloads/Book%20Review%20Untethered%20Soul%20The%20Journey%20Beyond%20Yourself,%20by%20Michael%20A.%20Singer.pdf

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MOVIES WORTH WATCHING

 

The Theory of Everything. Based on the life of Stephen Hawking. http://www.focusfeatures.com/the_theory_of_everything

 

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FUN

 

Frank Zappa on The Steve Allen Show March 4, 1963

https://www.youtube.com/watch?v=1MewcnFl_6Y

 

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FINAL WORD:

 

“Our children will need fully-functioning brains for the world of the future.” -Paula Poundstone on screen addiction

 

http://www.cbsnews.com/videos/paula-poundstone-stop-flat-screen-addiction/

 

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That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe, also A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

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Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

$50 Windfall. The Wind is Blowing Your Way…and Mine.

(Just in time for Christmas)

You must be in Canada to pick up on this offer.

 

View onlyne: http://joyenergyandhealth.com/2015/12/02/50-windfall-the-wind-is-blowing-your-way-and-mine-mastery-newsletter-december-2-2015/

 

Remember ING Bank and all those commercial on TV?…”Save Your Money” was the catchphrase.

 

ING got bought out and now they are aggressively going after customers and are offering a “bribe.”

 

If you open an account with them with $100 using my Referral Key, they will put $50 into your account.

 

(They also put $50 into my account as a referral fee)

 

The other $25 bonus comes if you agree to save at least $100 a month for 6 months.

 

Now, note that you don’t have to leave your money there. You can transfer it out at any time.

 

There are no fees with this account. They don’t have branches all across the country that they have maintain, so costs are minimal and they pass it on to you and I.

 

I have used this since almost the first moment they started up in Canada as ING. My experience has been fine. No fees. Easy to use.

 

And you get $50 or $75 cash upfront.

 

This promotion is only good until December 31, 2015.

 

Here is how. Click here: https://www.tangerine.ca/en/referafriend/index.html and enter my Referral Key when prompted.

 

My Referral Key: 15772491S1

 

So…claim your $50 now: https://www.tangerine.ca/en/referafriend/index.html. Enter my Referral Key, 15772491S1, and enjoy your windfall.

 

Love, Laughter and Smiles

 

 

Matti

P.S. What’s the catch, you may wonder. There doesn’t seem to be any. My experience has been great. No fees and no minimums to keep it open either. In fact, I have not used the account for a long time and it stayed open with just $1 or so in the account.

 

So, if you have no interest in having the account, you could just open it with $100 using my Referral Key and when they add your $50 bonus, you could take it all out, leaving just $1 to keep it open for future. You know, just in case you find a use for it…like transferring money between different banks. Works well for that.

 

They also have a no fee chequing account. I got one. Have not used it yet.

 

P.S. #2. Oh, almost forgot, I am going to sign up for their Mastercard. You can choose 3 different categories of spending and get 2% cash back on all those categories. My current Mastercard gives me 1% and I know American Express has a card that give 1.25% (or was it 1.5%?) At any rate, that is the most generous cash back card I have seen. They give 1% cash back on all other purchases.

 

I do like to receive money. (How about you?). With my current Mastercard, every once in a while I get a $50 cheque in the mail. Sweet. I am looking forward to Tangerine Mastercard depositing money into my account monthly, just for buying with their Mastercard. Sweeter. 🙂

 

So, to wrap up, Tangerine Bank will give you $50 or $75 cash bonus for signing up. Then they will give you 2% back on Tangerine Mastercard. Though the card is not necessary.

 

All the fine print is on their website, if you need it. Not too much. I read it, so you will able to as well. 🙂

 

Claim your $50 now: https://www.tangerine.ca/en/referafriend/index.html. Enter my Referral Key, 15772491S1, and enjoy your windfall.

 

 

P.S. #3. Until December 31, 2015 only for this offer.

 

P.S. #4: Hmm. Just thinking. What is stopping you from also referring clients and making some $50 referral bonuses for yourself. A few of those may come in handy for “seasonal shopping” or even just treat yourself to a massage or something special at this time of year. Hmm.

I think you have to have an account to do that though. So get one now. https://www.tangerine.ca/en/referafriend/index.html. Enter my Referral Key, 15772491S1, and enjoy your windfall.

 

 

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.