Archive for January, 2019

Letting Go is Hard Work. Mastery Newsletter January 11, 2019

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Relax, they say.

How the heck do you do that?

I have this knot of muscles that is tight.

I send an intention to that knot to release.

It doesn’t obey.

What am I to do?

Ignore it? Get massage? Laugh it out?

Dig into with a Back Buddy utensil?

So far, none of those methods nor many others have released that knot of tension.

That is why it occurs to me that letting go, releasing, may be the hardest work there is.

My latest attempt is meditation.

That at least is producing a state of bliss.

Can’t knock it. That is awesome.

Perhaps over time, even the persistent knot will release.

In the meantime, I am experiencing how to stay in bliss more and more.

Having access to bliss is a huge blessing.

I suspect it is what is fueling my journey deeper into myself.

AND bliss is the fuel for unfolding of greater and greater blessings in my life.

What is your experience with letting go?

To Your Joy, Energy and Health,

Matti Anttila

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

Find out How to Feel Authentic Joy, Even When Unhappy

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success.




304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230


© Copyright 2019 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.