Incantations work with intensity, emotion, energy and all out play.

 

Who does this naturally? Children.

 

Adults may hold back on jumping up and down yelling out:

“I am super healthy. My cells are working well.”

 

After all, I may look silly, even stupid…

 

Well, six-year-olds don’t care what they look like.

 

Don’t care if others think they must be loony.

 

Let’s take a lesson from them.

 

In fact, let’s do one better…

 

We all have that six-year-old self inside us.

 

All we have to do in order to access that self is…just do it.

 

Pretend we are still age six. Jump up and down and in a strong voice say the incantation. Chant strongly.

 

It may feel embarrassing. It may feel silly, even stupid.

 

Simple answer to that: get over it.

 

Feel the feelings and do it anyway.

 

Your future self will thank you.

 

When I first started attending Laughter Yoga sessions, they were sometimes in the park.

 

One of the principles of Laughter Yoga is accessing the playfulness of a six-year-old.

 

We do so by jumping up and yelling out: “Very good, very good, Yay!”

 

Initially, I felt awkward. After all, there were other people in the park. What would they think about these adults being silly like kids?

 

That eventually led to the realization that I way too much about what others may think.

 

This exercise has released that.

 

I still care what others think.

 

Just not very much. Hah!

 

To review. To reprogram the subconscious mind, it takes making believe.

 

Fake it till you make it.

 

The treasures of the universe are all available to us.

 

We just have to ask sincerely.

 

We have to get over ourselves…and just do it.

 

Let me know how it goes.

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

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#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.