If smiling produces feel good hormones…

 

And if smiling first thing in the morning helps to set up the day…

 

And if smiling all day is a good thing…

 

Why not smile at night?

 

The subconscious mind is most suggestible in that shadow time between sleep and wakefulness.

 

That is why it is so great to insert good feelings during that time.

 

And…it is also equally suggestible last thing at night in that shadow time between being awake and falling asleep.

 

So, why not bring out the pen (if you have to), stick it twixt the teeth and smile very last thing at night. Just before heading off to the land of nod.

 

Do you suppose this might be a good idea?

 

Something to experiment with.

 

Let me know how it goes.

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

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#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.