Laughter: the open secret to joy, happiness AND improved immunity against dis-ease.

 

A 2008 Study: Diabetics watched comic videos.

 

They then laughed with hospital staff.

 

On alternate days, they listened to a  diabetes educational program.

 

They collected blood samples before and after each session.

 

Laughter increased the function of 39 genes.

 

The conclusion?

 

If you want to boost your immune system, make sure you laugh more.

 

Another study at the University of Maryland School of Medicine in Baltimore.

 

They studied the effects of laughter on the cardiovascular system.

 

The discovery?

 

Laughter is linked to healthy function of blood vessels.

 

A group of people watched a funny movie that made them laugh.

 

The inner lining of their blood vessels expanded.

 

That increased their blood flow.

 

The same group watched a movie that produced mental stress.

 

You can guess what happened.

 

Their blood vessel lining constricted.

 

That reduced blood flow.

 

The benefits of laughing are far reaching.

 

Why not get started now? Right now?

 

Search for laughing babies

https://search.brave.com/search?q=laughing%20babies%20videos&spellcheck=0

 

Remember: Life is too important to take seriously. None of us are getting out alive.

 

Laugh for the health of it.

 

Consider joining me for a twice weekly online Laughter Yoga session. 20 minutes to boost your immunity.

 

Click here: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

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© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.