What is important in life?

 

Not much, it turns out.

 

Reports from those on their deathbeds tell us…

 

Nothing much matters.

 

All that matters to them is…

 

LOVE.

 

The concerns and worries we carry with us “don’t amount to a hill of beans…”

 

The search engine Brave (I don’t use Google!) tells me this:

 

“People’s main concerns and worries are diverse but consistently revolve around several key areas.

 

Financial and political…Poverty and social inequality…

 

Unemployment…crime and violence…healthcare…

 

The ongoing impact of the COVID-19 pandemic remains a significant source of anxiety…

 

Other common concerns include health and the well-being of loved ones, job and career stability, relationship problems, anxiety and depression, appearance and weight, world events and politics, sleep problems, and death and dying…

 

worries about climate change are also significant…

 

Additionally, concerns about online issues like misleading information, online fraud, and online bullying…”

 

Those about to die say…

 

None of that is important…

 

Only love matters…

 

Not romantic love but universal love…the love that connects us to the source of all life, all energy.

 

How do we connect with that love, the only thing in life that matters? According to those about to die.

 

Consider starting with forgiveness.

 

Forgiving ourselves first and foremost.

 

For the mistakes we have made.

 

For what we have done that may have hurt others.

 

Yes, it may be a challenge.

 

Remember at our core, we are innocent beings.

 

We are perfect in our imperfection.

 

Trust that when we forgive ourselves, we open more to the source of energy and life and joy that lives in all of us.

 

How can I practice forgiving myself?

 

12 Steps to Forgiving Yourself:

 

https://www.healthline.com/health/how-to-forgive-yourself

 

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

That is the contention of Dr. Ana Maria Mihalcea.

 

She is a board-certified internal medicine physician with a PhD in pathology.

 

Over 24 years of clinical experience.

 

The bad news is…

 

We are hackable, have been hacked and can be controlled remotely.

 

The GOOD NEWS is…

 

There is something…lots…we can do about it.

 

First, be ready to be shocked…

 

But, and this is critical, the solution (soul-ution) is the high vibration of love.

 

ALL YOU NEED IS LOVE…

 

Keep that in mind as we go through this journey…

 

Dr. Mihalcea has been researching this for decades.

 

Her discovery is they have been attacking us for a long time…

 

C*V*D is only the latest.

 

Whether you were jabbed or not, we all have nanobots inside us…right now.

 

And it is not just from the jab.

 

 

Chem-trails, our water, our food have been used to insert these self assembling nano* robots into our bodies.

*(smaller than mini and smaller than micro)

 

What does that mean?

 

They can target any one of us with anything…

 

A heart attack…

 

Any other dis-ease…

 

And they can change a decision we made if they deem it not to be in our best interests.

 

Yes, your decisions may not be your own…

 

The good doctor also discovered that we are NOW a micro controlled robot.

 

They can send signals to our brains and systems…

 

They are hacking our biology.

 

It gets worse.

 

Stay with me. There are solutions.

 

They are working to capture our souls.

 

Graphene in our blood can be used to create demons in our blood/body…

 

The Satanists worship algorithms.

 

The Satanists know that we are all one.

 

They are therefore polluting us with heavy metals.

 

These pollutants disorient us. They weigh us down. They disconnect us from source.

 

Because once we figure out that we are one, their game is over.

 

They are attacking our gut microbiome…

 

Toxins reduce our ability to make energy…

 

They are doing everything they can to hijack our life force.

 

Further…the jab was and is a DNA altering substance. Once they change the DNA, that person is owned by the changer.

 

There is a patent on the jab. They own the patent.

 

That means when we have this DNA changing substance inside us, they own us.

 

 

 

What can we do?

 

First, clearly identify the problem.

 

Doing so, we are most of the way to the solution.

 

Another aspect is how they manipulate us into fear.

 

Fear is a lower vibration. They can and do control us with fear.

 

Fear is identified with the lowest energy centre. It triggers the survival hormones. Adrenaline and cortisol.

 

When in this stressful state, we cannot think clearly.

 

Therefore, the first step is the get out of fear, stay out of fear and access the higher vibration of love.

 

When we live in love, we cannot be controlled by them. Their vibration is lower than ours.

 

WE HAVE THE POWER. We need to access it moment by moment.

 

DETOX. Detoxing from the heavy metals, spike proteins from the jab, the nanobots…

 

We need to get the lead out.

 

And the other toxins.

 

How?

 

The good doctor’s protocol is EDTA and massive Vitamin C.

 

There are other protocols I have run across as well.

 

All of this information and much more is in this interview conducted by Jeff Berwick at Dr. Mihalcea’s practice in Yelm, Washington.

 

My suggestion is to set aside time to view this…

 

THE TECHNOCRATIC TRANSHUMANIST AGENDA

https://www.bitchute.com/video/EQcEIaeOYCQU

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

What are your unconscious beliefs about laughter?

 

That is a laughable question, is it not?

 

If it is unconscious, how can you know about it on the conscious level?

 

You can’t. By definition of the word unconscious.

 

If it is in the unconscious, by definition, we are not conscious of it.

 

But…is there a way to find clues? To suss it out?

 

Perhaps.

 

Let’s try…

 

We know many things about laughter.

 

A quick search reveals some of the benefits:

 

Laughter offers a wide range of physical, mental, and emotional health benefits.

 

It increases production of immune cells and infection fighting antibodies…

 

It helps the body better resist illnesses like colds and the flu…

 

This is partly due to laughter reducing stress…which can weaken immunity….

 

Significantly improves heart health.

 

It increases blood flow and lowers blood pressure by reducing stress hormones that constrict blood vessels.

 

Laughter sends more oxygenated blood throughout the body,

 

This can reduce the risk of heart disease and stroke.

 

Laughter for 10-15 minutes is similar to a mild cardiovascular workout.

 

Laughter relieves pain.

 

How? By stimulating the feel-good chemicals such as endorphins, dopamine, oxytocin and serotonin.

 

These are natural painkillers and increase pain tolerance.

 

Studies have shown that laughter therapy can reduce pain levels by half in patients, including those with cancer.

 

It also promotes muscle relaxation, with the physical tension from a good laugh lasting up to 45 minutes afterward.

 

Mentally, laughter is a powerful tool for reducing anxiety, depression, and stress.

 

Dopamine, oxytocin, and endorphins, chemicals associated with pleasure, motivation, and well-being.

 

This can improve mood, enhance cognitive function, and help regulate emotions.

 

Laughter also supports mental health by improving memory, creative thinking, and overall sense of well-being.

 

Socially, laughter fosters connection and belonging when done with others.

 

This is crucial for mental health and healthy aging.

It strengthens relationships, improves communication, and can even enhance social skills.

 

The act of laughing is contagious, making it easier to find humor and connection in group settings.

 

Laughter is accessible and easy to incorporate into daily life.

 

Even “forced” laughter can provide benefits.

 

It turns out the body does not know the difference between so called “forced” laughter and so called “genuine” laughter.

 

Whew. That is a long list of benefits.

 

And we know all this…consciously.

 

Why do we not laugh more often then?

 

If it is so good for us on so many levels?

 

Therein lies a clue to our subconscious beliefs about laughter.

 

If we know laughter is so good, what stops us from laughing more?

 

Could it be…

 

A subconscious set of beliefs, such as…

 

Laughter is frivolous and life is serious. Therefore, I should not laugh too much. I might be thought of as a frivolous person.

 

Laughter is only for evenings and weekends as I have to be serious during the working week.

 

There are serious problems/challenges in the world and I have to be serious to address those challenges.

 

Laughter can’t solve any problems.

 

I will look silly to others if I am laughing too much.

 

I don’t deserve to feel good.

 

People might think I am laughing at them.

 

Some people might take advantage of me.

 

I might make myself too vulnerable by laughing.

 

 

 

Might one or more of these beliefs lie in your subconscious?

 

Might these beliefs prevent you from having a good time laughing more with others?

 

Might they prevent you from feeling better about yourself?

 

How about preventing you from allowing healing energy into the many nooks and crannies of the body?

 

Might they be preventing you from relieving the stresses of every day life?

 

Might one of more of these beliefs be preventing you from

Significantly improving your physical, mental, and emotional health?

 

Is it time to over-ride any and all subconscious beliefs, whatever they may be?

 

And becoming more of yourself?

 

Enjoying life more?

 

Feeling the juice and passion of life energy coursing through your systems…your physical, mental, emotional and spiritual selves?

 

It is time to take life less seriously and take laughter more seriously?

 

None of us are getting out of here alive.

 

It is up to us to deepen our lives no matter the length of our lives.

 

That is my pitch for Laughter Yoga.

 

We do it online twice a week, Wednesdays at 7pm PDT and Sundays at 11am PDT.

 

Also: LIVE sessions on the first Sunday of the month in Cowichan.

 

Details: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

If you believe otherwise…

 

You may have lost the ability to focus on the things that really threaten us.

 

Further, you may be making terrible decisions…

 

And have UNNECESSARY STRESS.

 

What?

 

Why?

Because we suffer from:

 

AN OVERDRAMATIC WORLDVIEW.

 

This is according to the author of

 

Factfulness: 10 Reasons Why We’re Wrong About the World – and Why Things Are Better Than You Think

 

Hans Rosling was a Swedish medical doctor and international health researcher.

 

He would ask audiences simple questions about global trends.

 

Almost everyone got almost every question wrong.

 

It did not matter if the audiences were made up of teachers, journalists, Nobel laureates, and investment bankers.

 

No matter how intelligent, they still got the answers so wrong that chimpanzees did better on his quizzes.

 

He actually did that. Asked chimps.

 

The chimps, picking coded bananas, got more answers right than some of the most intelligent (and influential) policy makers in the world.

 

What that told Rosling is that policy makers were and are creating policies based on absolutely wrong information!!!

 

The solution?

 

Get a realistic, undramatic view of the world.

 

Thus reducing stress and enjoying life more in a world that is quite wonderful.

 

Hard to believe that the world is “quite wonderful?”

 

and not “going to h*ll in a handbasket?”

 

Rosling’s son and daughter-in-law are co-authors of the book.

 

They define “Factfulness” as the stress-reducing habit of only carrying opinions for which you have strong supporting facts.

 

From the website:

 

“When asked simple questions about global trends―

 

what percentage of the world’s population live in poverty;

 

why the world’s population is increasing;

 

how many girls finish school―

 

we systematically get the answers wrong.

 

So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers.

 

Factfulness offers a radical new explanation of why this happens.

 

It reveals the ten instincts that distort our perspective―from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse).

 

Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. (my bolding)

 

It turns out that the world, for all its imperfections, is in a much better state than we might think.

 

That doesn’t mean there aren’t real concerns.

 

But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most.

 

Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is a new thinking habit that will change the way you see the world and empower you to respond to challenges and opportunities of the future.

 

‘This book is my last battle in my life-long mission to fight devastating ignorance…Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.’ – Hans Rosling, February 2017.”

 

https://www.gapminder.org/factfulness-book/

–––––––––––––––––––––––––––––

Said about the book:

 

“A genuine antidote to negativity and hopelessness…”       – Nature

 

“Authors who describe the remarkable decline of poverty, hunger and disease in the developing world anticipate such incredulity that they often flaunt the word “great” in their titles, such as Nobel laureate Angus Deaton’s The Great Escape and Steven Radelet’s The Great Surge. More modestly, Charles Kenny tells us how the world is Getting Better. As does Factfulness by the late TED star Hans Rosling, who liked to quiz his audiences on trends in wellbeing and show that they did worse than chimpanzees.”

– Steven Pinker in The Guardian

 

“This is honestly one of the most eye-opening, opinion changing books I have ever read. Especially in today’s political climate, everything feels like the worst case scenario and it can be hard to know what to do without losing hope. Factfulness gives real, data-based information about how we use information and how to do that better. It is frank and it is real and I have never felt so empowered in my life. The tips and explanations in here are so useable and so relatable and so simple, I can start using them right now and I feel like I’ll have need to use them forever. Seriously, this feels right now like a must read book. ”

– Christine, Goodreads”

 

https://www.gapminder.org/factfulness-book/

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Yawning as a Health Strategy

Mastery Newsletter August 13, 2025

 

When was the last time you yawned?

 

Turns out yawning is good for you.

 

Not just good, but really, really good.

 

Read online: https://joyenergyandhealth.com/2025/08/12/3604/

 

From the research of Dan Brule’ who has spent 53 years studying breathwork.

 

Brule’ is the breath coach for Tony Robbins, which is where I heard about him.

 

Brule’ taught Tony the breath exercises for Tony’s courses.

 

53 years and taught Tony.

 

Ok, I am paying attention. Got his book JUST BREATHE.

 

These are my notes on the yawning chapter…

 

Yawning is a natural breathing technique that improves overall health.

 

It energizes us.

 

It triggers the relaxation response and discharges stress.

 

Opens us to the universal life force on a very deep level.

 

Yawning lights up the part of the brain associated with empathy, bonding, play & creativity.

 

Here is the technical stuff…

 

Yawning is associated with the precuneus, a tiny structure in the parietal lobe and it appears to play a central role in consciousness, self reflection and memory retrieval.

 

Memory retrieval…remember that…I will mention it again at the end.

 

Yawning evokes a unique neural response in the part of the brain involved in social awareness & feelings of empathy.

 

And this is the kicker…

 

Neuroscientists can find no other single activity that has so many benefits and influences so many brain functions at once.

 

When you yawn & stretch, you activate & squeeze vital glands in the neck throat & armpits.

 

Yawning is serious business.

 

Isn’t it time we started having fun with it?

 

Further, as mentioned in a previous MASTERY NEWSLETTER, the CO VID jab and the fear-based narrative shut down long-term memory creation.

 

Can yawning help to overcome that?

 

Is it worth experimenting?

 

Let me know how it goes.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Dr. Michael Nehls, author of THE INDOCTRINATED BRAIN, says the hippocampus is our “mental immune system.”

 

It is critical to our ability to think clearly.

 

And to learn anything new.

 

It is under attack, says Dr. Nehls.

 

The attack is with mNRA injections (mistakenly labeled the CO VID vaccine).

 

Together with fear-based narratives (CO VID, climate change, World War III, etc.) this two-pronged attack suppresses new neuron growth.

 

Dr. Nehls says this attack is causing a spike in depression as well as cognitive decline.

 

We are more depressed and can’t think as well as we used to.

 

We can’t take in new information. Because new information is not converted to long-term memory.

 

Why?

 

Because the hippocampus has been hijacked.

 

mRNA injections. Fear based narrative.

 

Two-pronged attack.

 

That makes for prime candidates for manipulation.

 

If you did not get the jab, you may wonder why your family and friends don’t get it.

 

This is the reason.

 

Also, because of “shedding*,” we have to assume that we have the mRNA spike protein in us.

 

That means our hippocampus may be compromised as well.

 

Very hard to learn anything new as a result.

 

*Shedding is the process of the spike proteins shedding from the jabbed to the non-jabbed.

 

Are there solutions?

 

Dr. Anna Marie Mihalcea suggests EDTA and vitamin C.

 

Another protocol I have been told of:

 

500 mg of Bromelain 2 x a day

2,000 FU of Nattokinase 2 x a day, and

500 mg of Curcumin 2 x aday.

 

This from a local practitioner I know and trust.

 

There are other protocols. You can do your own research, as always.

 

Those are supposed to release the offending spike protocols from our bodies.

 

More info…this from Mike Adams’ Natural News:

 

“Despite the grim picture he paints, Nehls offered a roadmap for reclaiming humanity’s mental freedom.

 

He advocated for a multifaceted approach that includes:

 

 

Nutrition: Avoiding neuroinflammatory foods and substances, such as artificial sweeteners and seed oils, is crucial for maintaining neurological health.

 

Sleep: Prioritizing quality sleep is essential, as it allows the hippocampus to regenerate and produce new neurons.

 

Purpose: Cultivating a sense of purpose in life provides the motivation and resilience needed to counteract indoctrination.

 

Social connection: Reestablishing meaningful social connections can help stimulate neurogenesis and counteract the effects of isolation.

 

Critical thinking: Engaging in activities that challenge the mind, such as puzzles and learning new skills, can help rebuild cognitive function.

 

Nehls also emphasized the importance of being proactive in spreading awareness and resisting the forces that seek to control human minds.

 

He encouraged people to read his book and use the information to empower themselves and others.

 

By understanding the mechanisms of indoctrination and adopting strategies to counteract them, people can safeguard their cognitive freedom and pave the way for a more enlightened future.”

Watch the full interview between Dr. Michael Nehls and the Health Ranger Mike Adams here (28 minutes):

https://www.brighteon.com/c008efc1-df89-4433-8271-3c66fb5d3c3c

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Life is a challenge.

 

Modern life even more so.

 

It seems there is no end of “stuff” to deal with.

 

Let’s more clearly identify the problem(s).

 

That should clarify what needs to be done and in what order.

 

Natural healing takes a different approach to disease, dis-ease, chronic conditions.

 

Instead of waiting until a health challenge surfaces…

 

The natural healing approach considers that all conditions arise from one or more of the following…

 

1.Not delivering the nutrition we our systems need in the right amounts. (food, but also energy, love, nurturing…)

 

2.Buildup of toxins (from man made sources, but also from nature…)

 

3.Stress. It’s a good thing when we are under actual physical attack. Chronic stress means all other systems are shut down…for example, the digestive system is not needed when we are fighting off a bear, cougar of other predator. So…as long as we have stress, nutrients in our food is not getting delivered to the cells. See #1.

 

4.Electromagnetic radiation. A modern malady. We are awash in EMF (Electro Magnetic Frequencies).

How bad is it? In the 1950s, Radio station CKWX in Vancouver boosted their signal from 10,000 watts to 50,000 watts. That signal was so powerful folks reported hearing the station from their dental amalgams or just sitting in a bathtub. True Story. I lived through it and read the news reports in the local newspapers.

Now? Not only are all AM stations at the maximum allowable 50,000 watts, but FM stations (which did not exist in the 50s) are at 100,000 watts.

And we now have a vast array of signals…a quick search reveals this: “Common sources include mobile phones, cell phone towers, Wi-Fi routers, smart meters, Bluetooth devices, cordless phones (DECT), television and radio broadcast signals, microwave ovens, and satellite stations.”

 

Whew.

 

Easy to get overwhelmed?

 

First, we need to be mindful that overwhelm is an emotion.

 

It is not really created by anything outside of ourselves, but by our reaction to events and situations.

 

This is key.  Because this understanding empowers us.

 

We can reframe all of these challenges.

 

In other words, we can clarify what actions we can take.

 

Action is the antidote to overwhelm. Key idea.

 

That is a good place to start…

 

If overwhelm in an emotion, how do we release or neutralize it?

 

How about by addressing the four sources of dis-ease?

 

Which one first?

 

It should be obvious that #1 is not the one.

 

Why?

 

Because if we have chronic stress, cleaning up the diet just means we are just getting better food that is not being digested.

 

Underline this: We do not digest food, deliver nutrition to the cells when we are stressed. This is an impossibility.

 

Are we making progress?

 

We can now see that addressing the stress is more critical.

 

In reality and I am sure you have already connected the dots…

 

We need to focus on all four of the contributing factors to dis-ease.

 

It’s just that we have to start somewhere.

 

And releasing stress is a great start.

 

Because…

 

When we release stress, we now have access to more of our inner resources…

 

Joy, energy and love not to mention fun.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.