Life is a challenge.

 

Modern life even more so.

 

It seems there is no end of “stuff” to deal with.

 

Let’s more clearly identify the problem(s).

 

That should clarify what needs to be done and in what order.

 

Natural healing takes a different approach to disease, dis-ease, chronic conditions.

 

Instead of waiting until a health challenge surfaces…

 

The natural healing approach considers that all conditions arise from one or more of the following…

 

1.Not delivering the nutrition we our systems need in the right amounts. (food, but also energy, love, nurturing…)

 

2.Buildup of toxins (from man made sources, but also from nature…)

 

3.Stress. It’s a good thing when we are under actual physical attack. Chronic stress means all other systems are shut down…for example, the digestive system is not needed when we are fighting off a bear, cougar of other predator. So…as long as we have stress, nutrients in our food is not getting delivered to the cells. See #1.

 

4.Electromagnetic radiation. A modern malady. We are awash in EMF (Electro Magnetic Frequencies).

How bad is it? In the 1950s, Radio station CKWX in Vancouver boosted their signal from 10,000 watts to 50,000 watts. That signal was so powerful folks reported hearing the station from their dental amalgams or just sitting in a bathtub. True Story. I lived through it and read the news reports in the local newspapers.

Now? Not only are all AM stations at the maximum allowable 50,000 watts, but FM stations (which did not exist in the 50s) are at 100,000 watts.

And we now have a vast array of signals…a quick search reveals this: “Common sources include mobile phones, cell phone towers, Wi-Fi routers, smart meters, Bluetooth devices, cordless phones (DECT), television and radio broadcast signals, microwave ovens, and satellite stations.”

 

Whew.

 

Easy to get overwhelmed?

 

First, we need to be mindful that overwhelm is an emotion.

 

It is not really created by anything outside of ourselves, but by our reaction to events and situations.

 

This is key.  Because this understanding empowers us.

 

We can reframe all of these challenges.

 

In other words, we can clarify what actions we can take.

 

Action is the antidote to overwhelm. Key idea.

 

That is a good place to start…

 

If overwhelm in an emotion, how do we release or neutralize it?

 

How about by addressing the four sources of dis-ease?

 

Which one first?

 

It should be obvious that #1 is not the one.

 

Why?

 

Because if we have chronic stress, cleaning up the diet just means we are just getting better food that is not being digested.

 

Underline this: We do not digest food, deliver nutrition to the cells when we are stressed. This is an impossibility.

 

Are we making progress?

 

We can now see that addressing the stress is more critical.

 

In reality and I am sure you have already connected the dots…

 

We need to focus on all four of the contributing factors to dis-ease.

 

It’s just that we have to start somewhere.

 

And releasing stress is a great start.

 

Because…

 

When we release stress, we now have access to more of our inner resources…

 

Joy, energy and love not to mention fun.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

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© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.