Our eyes are critically important.

No argument about that.

Here is how to help keep healthy…despite time on computer and other screens.

Set a timer for 20 minutes.

When it goes off, get up, look 20 feet away for 20 seconds.

 

That gives the eyes a rest.

I notice it gives my whole system a rest as well.

I feel myself relaxing.

 

It’s kind of like a mini reboot for the body and mind.

When I sit down again, it’s like starting over refreshed.

 

Simple?

Yes and sometimes the simplest things are the most effective.

 

Let me know how it goes. 😊

 

 

 

In Joy and Love

 

Matti Anttila

Certified Laughter Yoga Teacher

Creator of AnxietyFreeAging.com

Author of “The Zen of Joy”

Author of the complimentary online course:

“108 Tips for More Joy, Energy and Health.”                    Click here:  https://joyenergyandhealth.com

 

 

Energy comes from feeling good, not from food or sleep -Dr. Shigeaki Hinohara at age 97.

 

Anxiety Free Aging is all about nourishing the inner joy that promotes health, energy and fulfillment in life.

 

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2026 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.