Priming for Joy and Success Mastery Newsletter March 17, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Prime Your Brain to STOP Stress, Anxiety & Fear INSTANTLY

 

This is from Tony Robbins.

 

It works. I do it daily.

 

When we are grateful, we cannot be stressed, anxious nor fearful.

 

This is how to prime your brain for joy and success.

 

First, why and how…this video shows a Harvard experiment showing how we humans are primed by others. (8 mins 34 secs) https://www.youtube.com/watch?v=60ROjGMqXUQ

 

Follow along with this video.

https://www.youtube.com/watch?v=faTGTgid8Uc

 

Let me know how it goes.

 

 

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Pain as Teacher Mastery Newsletter March 10, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

I am washing dishes as our guests are still at table.

 

My wife asks me to go downstairs to get a bottle of bubbly to celebrate a win. One of our guests is just closing on her home sale.

 

My response: “I’m washing up.”

 

Instead of getting the bottle.

 

Almost immediately my left ankle starts playing up. I have to hobble the rest of the night and even this morning.

 

All fine and good. The bottle is brought up. We celebrate. But…

 

It takes longer than usual to get to sleep. 5 hours later, I wake, still tired, but can’t get back to sleep.

 

In this state, I am paying attention to my intuition.

 

I feel shame, a deep well of shame.

 

Why did I not demonstrate my love by getting the bottle of bubbly when asked?

 

When I love another, I really love myself. We are all one after all.

 

What causes me not to love myself?

 

Earlier we had talked about how self-hatred is woven into the programming we receive in our society.

 

Could this be it?

 

And, could it be that the Universe is showing me the pain of not loving myself? By giving me pain when I don’t love myself by loving another?

 

I had to get up, do my ten minutes of Laughter Yoga. Prepare my warm milk with nutmeg. The same recipe my mother used to get back to sleep.

 

In the morning, I ask forgiveness. Mostly I ask myself to forgive me!

 

The pain shows me how important self-love is. And how important to undo the self-hatred programming.

 

Loving myself by loving others.

 

Your thoughts?

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Your Guide to Cellular Health Mastery Newsletter March 7, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

What I am studying at the moment.

 

“YOUR GUIDE TO CELLULAR HEALTH” by Dr. Joseph Mercola.

 

In the book Dr. Mercola relates how he had itchy skin.

 

It too him 15 years to figure out the culprit.

 

Guess what it was…

 

Oxalates.

 

He is talking to me as I have developed itchy skin and could not identify the cause.

 

Now I am avoiding foods high in oxalate as I undertake to heal the damage at the cellular level. (List of the culprit foods at the end)

 

The mitochondria inside our cells can be thought of as the spark plugs providing the energy for our lives.

 

When they are not firing as they should all kinds of conditions can result. Itchy skin is just one.

 

Avoiding oxalate sources is just a short term “band aid” solution.

 

My notes on this:

 

Mineral citrates like magnesium, potassium and calcium bind to oxalates. Kidneys are responsible for most oxalate removal and skin as well. Oxalate dermatitis is itchy skin from too much oxalate build up. Oxalate crystals trigger an inflammatory response in the skin, similar to uric acid or calcium oxalate kidney stones. Apply the citrates to the skin for relief.

 

The real culprit: a decrease in cellular energy. This harms the microbiome. Restore your microbiome and cellular energy gives your body the fuel it needs to fight disease. Mercola now needs only 5 hours a night to be rested. He also grew one inch in height!

 

Not to mention, that at age 69, he deadlifted 400 pounds…4 times.

 

I pay attention to results. Those seem like great results to me.

 

The book: https://www.amazon.ca/Your-Guide-Cellular-Health-Unlocking/dp/1965429009/ref=sr_1_1?sr=8-1

 

Here is a list of high oxalate foods…in case you have itchy skin:

 

1. Spinach

Leafy greens like spinach contain many vitamins and minerals, but they’re also high in oxalates. A half-cup of cooked spinach contains 755 milligrams.

2. Soy products

Products made from soybeans are excellent sources of protein and other nutrients, especially for people on a plant-based diet. But they are also high in oxalates. A 3-ounce serving of firm tofu has 235 milligrams, while 1 cup of soy milk or yogurt can have up to 336 milligrams per serving. 

3. Almonds 

Almonds are a concentrated source of vitamins and minerals, yet they are also high in oxalates. One ounce of almonds, or about 22 nuts, contains 122 milligrams of oxalates.

4. Potatoes

A medium baked potato has 97 milligrams of oxalates. Much of this content is in the potato’s skin, which also contains high levels of nutrients like fiber, vitamin C, and B vitamins. 

5. Beets

Beets are an excellent source of nutrients like folate and manganese. At 152 milligrams per cup, they’re also one of the vegetables highest in oxalates. 

6. Navy beans

Legumes are a great way to add protein, fiber, and other nutrients to any meal. But if you’re managing your oxalate levels, navy beans are on the high end with 76 milligrams per half-cup.

7. Raspberries

Many fruits contain some oxalates, like avocados, oranges, and grapefruit, but raspberries are considered a high-oxalate food with 48 milligrams per cup.

8. Dates

Dates are highly nutritious dried fruits often used as a sweetener in cooking and baking. Date are high in sugar as well as oxalates, with one date containing 24 milligrams

 

 

 Let me know what you think of this…

 

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                                                                                          

 

 

Smile in Times Like These Mastery Newsletter February 28, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

People say to me, “Oh, you gotta be crazy!

How can you smile in times like these?

Don’t you read the news? Don’t you know the score?
How can you smile when so many others grieve?”

People say to me, “What kind of fool believes
That a smile will make a difference in the end?”

By way of a reply, I say a fool such as I
Who sees a smile as somewhere to begin

A smile is somewhere to begin
The search for something worth believing in

If changes are to come there are things that must be done
And a smile is somewhere to begin

 

Somewhere to Begin written by T.R. Ritchie

© T. R. Ritchie, Whitebark Music

www.trritchie.com

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Smiling: A Work in Progress Mastery Newsletter February 27, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

If smiling is so good for me, why don’t I do it all the time?

 

Smile first thing in the morning to “win your day.”

 

Smile last thing before sleep to “win your night.” To have pleasant dreams. To reprogram the subconscious with positivity…

 

Why am I not smiling all day long?

 

After all, it produces the fell-good hormones like endorphins, oxytocin, dopamine and serotonin.

 

The answer?

 

It’s bloody hard work.

 

So many distractions.

 

So many opportunities to allow stress to take hold.

 

What can I do about this?

 

Gaia TV streaming channel may have an answer.

 

I am watching their series on Heart Math.

 

Simple deeper breathing while focused on the heart.

 

Tried it. Makes it easier to smile.

 

Ok. Maybe that is a good answer.

 

Your thoughts?

 

Can it be that simple?

 

Remembering to take deeper breaths from time to time…causing some smiling…causing hormones that make me feel good?

 

Let me know your experience with this.

 

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Smile at Night Mastery Newsletter February 26, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

If smiling produces feel good hormones…

 

And if smiling first thing in the morning helps to set up the day…

 

And if smiling all day is a good thing…

 

Why not smile at night?

 

The subconscious mind is most suggestible in that shadow time between sleep and wakefulness.

 

That is why it is so great to insert good feelings during that time.

 

And…it is also equally suggestible last thing at night in that shadow time between being awake and falling asleep.

 

So, why not bring out the pen (if you have to), stick it twixt the teeth and smile very last thing at night. Just before heading off to the land of nod.

 

Do you suppose this might be a good idea?

 

Something to experiment with.

 

Let me know how it goes.

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Smile All Day Long. Mastery Newsletter February 25, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

If smiling first thing in the morning helps to set up the day…

 

If smiling helps to “win the day,” what would smiling all day long do?

 

Here’s an experiment.

 

Take a pen or your finger, put it between your teeth…

 

Notice how that causes the lips to smile.

 

See how that feels.

 

Does it not feel better?

 

I am going to share a hidden secret with you…

 

A secret right out in the open…

 

Smiling causes an immediate flood of “feel good” hormones in the body.

 

Much like laughing loud and long…

 

Only silently. Smiling is like silent laughter.

 

Those feel-good hormones…the endorphins, oxytocin, dopamine and serotonin…they perk you up.

 

They release stress, some of it anyway.

 

They empower you.

 

They open you up to more of your intuition…

 

They allow more creativity…

 

They allow you to enter the “flow state.”

 

They’re just good things. They are your friends.

 

Invite them in.

 

Smiling is like you put out the welcome mat for the universal energy to enter your life.

 

What’s not to like?

 

Another hiding in plain sight secret?

 

You can smile anytime. No matter what is happening.

 

Any adverse event in life, you can choose to smile. Even if only internally.

 

We have this choice. To stay empowered no matter what outside events try to steal our joy.

 

If all else fails, keep a pen handy…

 

When something or someone wants to steal your smile, bring out the pen…

 

You can smile all day. You can stay empowered all day.

 

I am told it’s good for your overall health too…

 

Let me know how if goes.

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Smile to Win the Day. Mastery Newsletter February 24, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

How will your day go today?

The first few moments after you wake determines much.

 

What are your first moments like now?

 

Can that be changed?

And why would you bother?

 

To “win the day” means to “wake up on the right side of the bed.” “

 

It means to get a good start.

 

“Well begun is half done.”

 

That saying has value and power.

 

My search engine (Brave) defines it thus:

 

“The phrase “well begun is half done” means that a good start on a project or task makes it much easier to complete successfully.

 

Once you begin a project well, you do not need to exert much more effort to finish it.”

 

In those first few moments, the subconscious mind is most open to suggestion.

 

By inserting positivity into those moments, the subconscious mind sets up the day for us.

 

Makes the day “much easier to complete successfully. “

 

Do you suppose that this part may also be true:

 

“…Once you begin a project well, you do not need to exert much more effort to finish it?”

 

Could the day need less effort and flow more smoothly as a result of a good beginning?

 

Hmm..How to find out?

 

I know! Let’s experiment.

 

Do it for a week or three.

 

See how it goes.

 

Now…the devil is in the details…

 

If you say to yourself: “This is silly and stupid. Nothing so simple can work.”

 

What to do you suppose will happen?

Right. You are feeding that information to the subconscious.

 

So…just do it without the commentary.

 

Or….

 

Inject belief into it.

 

Sing it with feeling.

 

Sing what?

How about:

 

“When you’re smiling. When you’re smiling, the whole world smiles with you. When you’re laughing, the sun comes shining through.”

 

Know that song? If not, find it online.

 

And…don’t “try.” Do.

 

See what happens in one week.

 

Last night, I had a restless sleep. Woke up at three am. Finally got up at 4 am. Made some warm milk and nutmeg. Back to bed about 5.

 

Still got up in time to be in the office before 9am.

 

Much of the reason? Because I use this myself to start the day strong.

 

In previous days, I could and would have stayed in bed and started the day sluggishly and late…10 or even 11am.

 

Might this work for you too?

 

Let me know how it goes.

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

INCANTATIONS: ACCESSING THE INNER SIX YEAR OLD. Mastery Newsletter February 21, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Incantations work with intensity, emotion, energy and all out play.

 

Who does this naturally? Children.

 

Adults may hold back on jumping up and down yelling out:

“I am super healthy. My cells are working well.”

 

After all, I may look silly, even stupid…

 

Well, six-year-olds don’t care what they look like.

 

Don’t care if others think they must be loony.

 

Let’s take a lesson from them.

 

In fact, let’s do one better…

 

We all have that six-year-old self inside us.

 

All we have to do in order to access that self is…just do it.

 

Pretend we are still age six. Jump up and down and in a strong voice say the incantation. Chant strongly.

 

It may feel embarrassing. It may feel silly, even stupid.

 

Simple answer to that: get over it.

 

Feel the feelings and do it anyway.

 

Your future self will thank you.

 

When I first started attending Laughter Yoga sessions, they were sometimes in the park.

 

One of the principles of Laughter Yoga is accessing the playfulness of a six-year-old.

 

We do so by jumping up and yelling out: “Very good, very good, Yay!”

 

Initially, I felt awkward. After all, there were other people in the park. What would they think about these adults being silly like kids?

 

That eventually led to the realization that I way too much about what others may think.

 

This exercise has released that.

 

I still care what others think.

 

Just not very much. Hah!

 

To review. To reprogram the subconscious mind, it takes making believe.

 

Fake it till you make it.

 

The treasures of the universe are all available to us.

 

We just have to ask sincerely.

 

We have to get over ourselves…and just do it.

 

Let me know how it goes.

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Incantations: Increase the Voltage. Mastery Newsletter February 20, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Incantations are the way to increase the power of affirmations.

 

While affirmations can be said softly, in a mellow voice, incantations are amped up.

 

https://joyenergyandhealth.com/2025/02/20/3529/

 

A friend told me when he attends a seminar on a topic, he pays attention to what the seminar presenter is doing. More than what he may be saying.

 

When I see and hear Tony Robbins presenting, I started applying this idea.

 

Tony used incantations to get through a trying episode. He did them while running for many miles at 2 am!!!

 

He had to be somewhere for work in a matter of hours and the bus drivers were on strike.

 

Necessity, the mother of invention.

 

Tony is talking about all this and I note his tone of voice.

 

His energy level, his facial expressions, his gestures, his posture, his attitude.

 

His eye contact with me and the audience, his relentless haranguing, his passion, his dedication, his tireless output.

 

The time he takes to ensure he makes his points, his persistence.

 

Man is he persistent.

 

This tireless energy is what I need to ensure I get similar results.

 

Don’t get me wrong. I don’t fully expect to become a multi-billionaire with a global brand like Tony…although who knows? Never rule anything out.

 

What I do expect and believe is that my incantation have the best chance of succeeding if I put out all the energy at my disposal.

 

That is what incantations mean and are.

 

Imagine having won a multi million dollar lottery.

 

Heck, let’s go big, imagine you won the biggest US Lottery ever: US$2.2 Billion in 2022.

 

Feel the exhilaration, the passion, the joy, the immense sense of freedom, the thoughts of how you can help your family…

 

Feel that…then do the incantation of what you want to achieve…money, health…whatever.

 

That is how Tony does incantations.

 

Paying attention to what he does…

 

To get the results, that is the energy I want to generate, to plug into…

 

This is how to increase the voltage on my incantations…

 

How about you?

 

Let me know how it goes…

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Incantations: Act As If. Fake it Till You Make it. Mastery Newsletter February 19, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

While incantations are affirmations on steroids, what if I don’t feel it to be true?

 

I have said chant strongly, proudly that whatever you want is already here.

 

Money as an example.

 

You might create an incantation that says “I make all the money I need for my expenses and my luxuries!”

 

What if I say it and don’t really believe it?

 

I look at my income and expenses and feel like I am lying when I chant that phrase. What do I do then?

 

Think of your favourite actors, whoever they may be.

 

Meryl Streep is considered by some the best actress of her generation. She won an Oscar for portraying Margaret Thatcher.

 

She is not like Thatcher, yet she convinced us that she was.

 

How? By acting.

 

There is our clue.

 

Act as if your incantation is true. Act as if. Fake it till you make it.

 

When you act as if, inject belief into it. That is what an actor does.

 

Act as if she is another person. Feel as that person would feel.

 

What would it feel like if you made more than enough money to meet your expenses AND your luxuries.

 

What would that feel like? Imagine it. Feel it. Feel the joy and the smile knowing that you have mastered your finances.

 

Imagine taking a screen test for the role of a billionaire in a movie. The role pays a million dollars. All you have to do is convince the director that you can act as if you are a billionaire.

 

Would you pull out all the stops? Give it your all? Hold nothing back?

 

Well, the role you are stepping into can pay much more than a million dollars. A multi million dollar lottery win can be frittered away quite easily. In fact, many lottery winners do just that.

 

Why?

Because their subconscious mind does not believe they deserve it.

 

When we act as if…

 

When we convince ourselves through acting, then the subconscious mind believes it.  And brings its inexhaustible resources to make it true.

 

All we have to do is convince ourselves through acting.

 

 

Become an actor.

 

Convince the audience (you and your subconscious mind) that it is true…

 

And it becomes so.

 

Let me know how It goes.

 

In Joy and Love                                                                                        

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.    

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.                                                    

 

Incantations: Action Required. Mastery Newsletter February 18, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Incantations are affirmations on steroids.

 

Full blown energy injected into strong voice.

 

Focusing on an area of life we want to improve…

 

But…

 

We still need to take ACTION!

 

Without action, all is lost.

 

There may be a few folks who can visualize and chant/incant so strongly that they manifest their desires.

 

Most likely not you and I.

 

Therefore, action needed.

 

Next question: What action?

 

Let’s think it through together…

 

Assume that the subconscious mind runs the show.

 

That will power can not overpower what the subconscious mind believes to be true. The subconscious causes us to take the actions that is in line with our deeply held beliefs and programs.

 

When we consistently apply the incantation, we can change the subconscious to another belief and program.

 

The subconscious is now free to redirect our thoughts to be consistent with our new belief/program, our new sense of who we are…our new identity.

 

It does this by sending signals from the subconscious to the conscious mind.

 

Think of this like intuition.

 

We have a thought that we should/need to take a specific action.

 

Claude Bristol in his book THE MAGIC OF BELIEVING says when this happens, when we get direction to take action to meet this new goal, we need to take that action right away.

 

My lesson from this part of the book:

” Must feel and think myself successful and feel that it already is.

Wait patiently.

Solution and course of action will be revealed.

I must follow this course of action immediately, unquestioningly.

No hesitation, no mental reservation, no deliberation.

Act on it at once.

Only then will my subconscious serve me and continue to respond whenever I call on it. Obediently perform the seemingly irrelevant things.”

 

Incantations with full energy and emotion…for an extended period first thing in the morning when the subconscious is most easily influenced.

 

The other time is very last thing at night…also a good time to influence the subconscious mind.

 

Reading between the lines, does it not become obvious what we should NOT do first thing in the morning and last thing at night?

 

No outside influences that may program my mind first thing and last thing in the day.

 

Screens of all sorts…phone, tablet, laptop, TV.

 

If we allow those kinds of inputs during our most vulnerable times…

 

Well, the outside influencers are now programming our minds.

 

Who would you rather program your mind? You or TV advertisers or social media influencers?

 

I know which I choose.

 

Let me know how it goes.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Incantations: Affirmations on Steroids Mastery Newsletter February 17, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

The subconscious mind runs the show.

 

It is the 90% of the iceberg below the surface of the water.

 

It runs programs that have been installed in it.

 

You want proof?

 

Your heart beats. You breathe. You digest food. Those and many other functions are run by the subconscious mind.

 

Whatever we have in life is the result of the subconscious running its programs.

 

You have lots of money? Or very little?

 

You have great health? Or some afflictions?

 

Subconscious programs created our reality.

 

If so, how to instill new programs to change our reality, our situation for the better?

 

Tony Robbins showed the way: Incantations.

 

Incantations are affirmations on steroids.

 

Affirmations on steroids.

 

Why?

 

Because the subconscious mind has no access to this reality. To the reality we experience by our conscious minds and bodies.

 

It only has access to our conscious minds perceiving reality.

 

Whatever we say and do, with emotion, the subconscious mind accepts.

 

Incantations are the shortcut to reprogram the entire being.

 

You many have heard of psychosomatic illness. A person becomes obsessed with an ache or a pain. Take an example of a stomach ache. The person focuses on it. Worries about it. The emotion of worry about a condition can cause that condition to get worse.

 

In effect, we are doing incantations to enlarge the problem.

 

Can we not use the same principle in reverse?

 

“My digestive system is healthy and getting healthier every day.”

 

It has to be said with emotion. It has to be said with belief.

 

Fake it till you make it.

 

Best times? First thing in the morning and last thing at night. The most receptive times for the subconscious mind.

 

Key: You get out of anything what you put into it.

 

Just saying it is an affirmation.

 

An incantation is using all our resources. Saying it strongly. Shouting it at times. Looking at your eyes in the mirror and repeating it. Jumping up and down while repeating it. Saying it lovingly. Saying it in every way you can think of.

 

Half measures don’t cut it. Three quarter measures…just don’t measure up. Hah!

 

This is an all out, take no prisoners, accept no substitutes assault on the matter.

 

This is: Treat it like your life depends on it. In many ways, it does.

 

Getting the idea?

 

Do incantations hold the key to a better, healthier, more vibrant life?

 

To a life of abundance in all areas?

 

Physical, mental, emotional and spiritual well being?

 

A meaningful life? A life well lived?

 

A joyous life?

 

Possibly.

 

A work in progress.

 

But guess what?

 

I am having the time of my life playing with it.

 

Over to you.

 

Let me know how it goes.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

The Four Dimensions of Love. Mastery Newsletter February 10, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Life is not about finding love.

 

Not about getting love from the outside.

 

It is more about BEING love.

 

How can I become love itself?

 

If I AM love, I don’t need to search for it.

 

I already have it because I AM love.

 

How to get there?

 

It can begin with an understanding of…

 

The Four Dimensions of Love.

 

(Thanks to Tony Robbins for this.)

 

Baby Love: The first dimension isn’t about loving babies—it’s about expecting love to meet all our needs. While natural for infants, many adults get stuck here, wondering why relationships feel empty.

 

Horse Trading: Tony refers to this as the unconscious, “I’ll do this if you do that” exchange. “The minute you start measuring what you’re getting,” he notes, “it’s not love anymore.”

 

Unconditional Love: At this stage, relationships become extraordinary. “You love because it’s who you are,” Sage adds, reflecting on how this shift transformed their 24-year marriage.

 

Transcendent Love: This is the highest dimension. Tony’s partner Sage reflects, “Love can look so different and so much more beautiful than the narrative or expectation we might have.” Love isn’t about fitting into predetermined boxes—it’s about allowing it to expand beyond what we thought possible.

 

Which dimension do you typically operate from?

 

Sometimes just noticing creates an opportunity to shift to the next level.

 

It’s not about judging where you are—it’s about growing into what’s possible.

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Heavy Metal Detox Mastery Newsletter February 6, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Why it is critical.

 

Why many do it wrong.

 

How to do it right…according to Dr. Pompa.

 

Thanks to TR for this.

 

“True Hope and NO Gimmicks

Heavy metal toxicity is one of Three (3) major sources that I see at the root of so many different health challenges, especially those who suffer with unexplainable symptoms. I believe in my heart that God allowed me to go through what I went through and have victory over it, to bring this message to the millions that are suffering with no true answers. They spend thousands on the next gimmick or product with great marketing, but with little change to their well-being. I also know that God will use your suffering for a greater purpose as well. Never give up looking for the cause because it always exists, and when you remove it, the body really does heal itself; God designed it to do so. Continue to put your hope and trust in Him and ask Him to lead you to that cause…He will not fail you nor forsake you. ”

 

 

P.S. It took me many months to get around to reading this. I hope you get to it sooner.

 

 

 

Some condensed notes I made for only me. Your notes may be different.

 

 

 

Both alternative and allopathic doctors do heavy metal detox wrong, so most heavy metal detox is ineffective and dangerous.

 

a blood test would only be positive if the mercury poisoning were acute.

 

Even mercury that embeds into the gums, which is referred to as an amalgam tattoo, must come out before true heavy metal chelation begins. This only applies to true heavy metal chelators, which I discuss below, not intracellular Glutathione boosters like GCEL™

 

Once all of the mercury fillings are out of the mouth, chelation MUST begin!

 

If you don’t chelate after the removal, you may feel better for a few months but unfortunately, this time will be short lived. I refer to this as the “honeymoon period.” Once the source has been removed, the mercury will begin to mobilize from other areas around your body. It is truly amazing, but the innate intelligence within your body will not let go of the mercury that has bio-accumulated over time – especially what has accumulated in the brain – until the source is gone. It seems as though the body knows that doing so will cause more damage. In an effort to protect itself, it holds on to the mercury; when the source is removed however, it starts letting go.

 

 

 

The mercury vapor from amalgams, organic mercury from fish, and mercury from other sources will cross into the brain where it turns to inorganic mercury. It is the inorganic mercury that remains locked in the brain for life unless removed correctly. It will begin to slowly rob you of vitality and your ability to think clearly. Memory loss is not something that happens in old age; it’s something that happens when organic forms of mercury cross into the brain and convert to inorganic mercury, which bio-accumulates in your brain over years. Again, getting your fillings out is not enough! Clearing the mercury from your body and seeing a metal test that looks clear is not enough; you must clear it from the brain. Rarely (if ever) is the inorganic mercury targeted in the brain, and if so, it’s done incorrectly or not long enough to truly make an impact.

 

 

 

The biggest, without a doubt, is when it comes to detoxing metals from your body and the brain. You need to work with a practitioner who is trained in proper heavy metal chelation protocols.

 

 

 

I have yet to find an “alternative” or “regular” doctor doing heavy metal detox correctly. Most alternative doctors use different herbal or homeopathic supplements for chelation and the MD’s use IV chelation. I can tell you it is far beyond my opinion and rooted in scientific literature that neither of them work, and worse yet, are very dangerous.

 

 

 

Heavy metals will allow a safe haven for pathogens such as candida and Lyme

 

 

 

To successfully chelate heavy metals out of the body and brain, and to prevent the dangers of re-absorption, a “true chelator” must be used. Herbs such as cilantro, or binding agents like chlorella, do not have the molecular structure to hold on to a heavy metal permanently. Therefore, they only stir up the metals and cause them to redistribute somewhere else. Most likely, they end up in the brain and cause more bizarre and unexplainable symptoms.

 

 

 

Chlorella can be a great super food if not contaminated with other toxins. Therefore, chlorella may be fine for other purposes, just not detoxing heavy metals.

 

 

 

he problem is the chelating agent has moved out of the body, bringing heavy metals with it. This leaves a lower concentration area behind, causing the deeper stored metals in the body to move out of the tissues into circulation, only to redistribute somewhere else. This can cause many unwanted symptoms and worse yet, if it crosses into the brain, you have made a bad situation catastrophic.

 

 

 

The answer is simple, take a true chelator like DMPS and DMSA often enough throughout the day to prevent redistribution. This obviouslycannot be accomplished with IV chelation or you would be sitting in a doctor’s office hooked up to an IV continuously for 3 – 4 days. That is obviously not possible or practical. However, this can be accomplished utilizing the orals forms of DMPS or DMSA. Oral chelation is both inexpensive and easy to take often enough to avoid redistribution and dangerous symptoms. In addition you will avoid expensive, painful and continuous visits to an “IV specialist” doctor’s office.

 

 

 

, the chelating agent needs to be taken often enough so that there is sufficient amounts left in the blood and body to keep the metals from recirculating and redistributing to other cells within body tissues. In the case of dimercapto succinic acid (DMSA), it needs to be taken every 4 hours, which is its half-life.

 

 

 

raising and maintaining INTRACELLULAR glutathione is key to not just protect the DNA, but to keep the toxins, such as heavy metals, moving out of the cells. Glutathione doesn’t do a great job of taking heavy metals completely out of the body, but it does protect the brain from circulating metals like mercury. Raising glutathione in the cell also moves heavy metals out of deeper cellular “store houses” of heavy metals that also need to be removed. Please see my 5R’s of Cellular Healing and Detox articles for more information. These articles explain the importance and process of cellular preparation and detoxification:

 

 

 

Before I, or any other practitioner we train, begin any heavy metal detoxification protocol, we also prepare and restore critical detoxification pathways, which include the liver, kidneys, lymphatic and intestinal systems. You must keep these down-stream detox pathways open during the detoxification process or cycle. This is another important reason why it is necessary to work with a practitioner trained in this protocol.

 

 

 

it is necessary to take this oral chelator for at least 4 days before you stop. Typically, if you stop AFTER 4 days, little if any metal will be left in circulation to redistribute. If you stop BEFORE 4 days, very little, if any, heavy metals will redistribute and cause unwanted symptoms. Once the heavy metals are cleared from the “shallower stores” in the body, in approximately 4 days, a resting period must begin. Two (2) things happen during this resting period in the body. One, the heavy metals residing deeper in the tissues and cells will begin to move from higher concentration areas to lower concentration areas in the body. Two, detox pathways, enzymes, antioxidants, and nutrients etc. necessary for effective and safe detoxification are allowed to reestablish in the body. We have found that a 10-day off-cycle is sufficient for these two things to occur. Once again, you can see why utilizing a doctor trained in proper heavy metal detoxification protocols is helpful and at time necessary. Otherwise, your detox can become dangerous. We train our doctors on how to support the body in both the on-cycle and off-cycle heavy metal detoxification process.

 

The next 4-day on cycle will re-clear the heavy metal(s), such as lead and mercury, which have moved out of the high concentration cells and tissues during the off cycle. As I stated before, raising glutathione in the cell during the 4-day on cycle helps this process and prevents any metal from crossing into the brain and moving into other cells and tissues. Also, utilizing a binding agent in the gut helps to prevent metals that make their way to the gut during detox from being reabsorbed. This is known as “auto-intoxication” and is a classic oversight of most practitioners. Please see the R1 article HERE.

 

 

 

True detoxification and restoration must happen daily and relatively slowly. On average it takes 2 years to remove the majority of most heavy metals like mercury from the body. However, with my high mercury levels and genetically weak heavy metal detoxification pathways, it took me 4 years. Because of my genetic weakness, I still chelate periodically to maintain stability and performance. At one point during the detox (typically after a year), we purposely start to extend the heavy metal chelation off-cycles to provide the metals more time to move out of the deeper “store houses” or deeper tissues. There is also new research for those of you who are detoxing lead that states it can take up to 10 to 15 years for periodic chelation therapy. The reason for this extended period is that lead is stored deep within the bone and during certain life changes, it is released as a result of normal bone loss and regeneration. For example, one study indicates that seniors between the ages of 65-87 with high lead levels, who are losing bone as a part of natural aging, were nearly 60% more likely to die during the 12 year study. They concluded the lead being released from the bone is increasing their rate of heart disease, high blood pressure, strokes and weight gain. [2] In the case of lead, this amount of time and chelation sounds challenging, however, we teach our clients on this process and system and they are eventually able to do it on their own. We believe in empowering individuals by teaching them what to do and continue to do to get their own life back. This is how we are able to help individuals who have not been able to get their life back anywhere else.

 

Removing Heavy Metals from the Brain

 

After 3 months of DMSA ONLY cycling, we add a fat-soluble chelator to the protocol to expedite the metals from the brain. We call this the “brain phase” and this is where the real magic happens.

 

I believe a real measure is when you can go 9 months to a year, symptom free, without oral chelation therapy. I had said earlier that typically after a year, I tell individuals to try to go longer off cycles or allow more time for the metal to come out of the deeper tissues. During these chelation breaks, many symptoms start to resurface if you are off-cycle too long.

 

 

 

The metals just come out in waves like peeling back an onion. It takes time but you will get your life back.

 

 

 

True Hope and NO Gimmicks

 

Heavy metal toxicity is one of Three (3) major sources that I see at the root of so many different health challenges, especially those who suffer with unexplainable symptoms. I believe in my heart that God allowed me to go through what I went through and have victory over it, to bring this message to the millions that are suffering with no true answers. They spend thousands on the next gimmick or product with great marketing, but with little change to their well-being. I also know that God will use your suffering for a greater purpose as well. Never give up looking for the cause because it always exists, and when you remove it, the body really does heal itself; God designed it to do so. Continue to put your hope and trust in Him and ask Him to lead you to that cause…He will not fail you nor forsake you.

 

Here is the link to read all three articles.

 

Yes, it is worth it.

 

https://drpompa.com/tag/heavy-metal-detoxification/

 

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Laughter: Main Ingredient in a Happy Life Mastery Newsletter January 27, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Ever hear this:  Some day we will look back at this and laugh?

 

Often said after some perceived disaster.

 

I spilled the milk again. Had a car accident. Or even something more disastrous.

 

The question is: If we can laugh about it in the future, what is stopping us from laughing right now?

 

After all, laughter relieves stress. Floods the body with the “feel good” hormones: endorphins, dopamine, oxytocin, serotonin.

 

What if we are programmed to only laugh when we are triggered by some, usually positive, event?

 

Imagine CHOOSING to laugh…without any trigger, any outside event.

 

You may say: That sounds like you are faking it.

 

What if “faking it” is a good thing?

 

I invite you to take a moment now and move your diaphragm up and down and sound HAH as you do so.

 

That process mimics laughter.

 

If you do it as an exercise for at least 10 to 15 minutes, guess what happens?

 

Your body generates those feel good hormones. The same ones as if you were laughing uproariously at a great comedy show.

 

And it’s free. No fee to enter the comedy club. Hah!

 

But…because we have this deep programming that we can only laugh if there is a reason. If we hear a joke, see some slapstick movie, etc.

 

Because of that programming, we can miss out on laughing for no reason.

 

I am a Certified Laughter Yoga Teacher. As such, I have taught my body and system to laugh more often.

 

I USE laughter as a tool for health. To feel good more often. To love myself more.

 

And here is a great thought:

 

“Love yourself first and all else falls into line. You really have to love yourself to get anything done in this world.”

-Lucille Ball.

 

That quote keeps recurring in my mind. It is SO profound.

 

Lucille Ball was one of the great comedians of the 20th Century. We have her to thank for the Star Trek TV series. No other studio would touch that project, but Lucy did.

 

And as a result, changed the entertainment industry. Star Trek morphed into many movies and spin off TV series.

 

Also, it can be argued that without Star Trek there would not have been a Star Wars movie. Which morphed into a billion dollar plus empire now run by the Disney corporation. Employing countless people.

 

All because Lucy loved herself first.

 

What might you and I get done if we did the same.

 

Focused on feeling good as a prime ingredient in not just happiness, but also success in life.

 

Alice Herz-Sommer was a young woman when the Nazis took her parents and her husband.

 

She survived two concentration camps with her son.

 

She eventually settled into a flat in London, England practicing piano two hours a day.

 

When motivational speaker and author Tony Robbins interviewed her, she gave us a secret to her 108-year-old life.

 

Tony asked her how she was able to stay positive after all those horrendous experiences. Her answer?

 

“Laughter and smiling helps too.”

 

Learn how to laugh without jokes.

 

Laughter Yoga.

 

We have regular online sessions Wednesday at 7pm Pacific and Sundays at 11am Pacific.

 

Email me for a link: 88matti@gmail.com

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

Is Killing Ever Justified? Mastery Newsletter January 13, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

We watched a movie last night that gave me pause.

 

Caused me to think about this question, is killing ever justified?

 

“Nr. 24” is a movie is about Norway’s greatest war hero, Gunnar Sønsteby.

 

During the Second World War, his “Oslo gang” carried out countless daring acts of sabotage.

 

He and his “gang” killed many Germans and Norwegians.

 

Were they justified in those killings?

 

After the war Sønsteby gave talks about his involvement.

 

He said many people believe that health is the most important thing in life. Sønsteby disagreed.

 

He said freedom is the most important thing.

 

In fighting for freedom, killing is justified, Sønsteby maintained.

 

They executed collaborators. Norwegians who were complicit in the torture of Norwegians by the occupying Germans.

 

The movie is superbly done. (no surprise…I have never seen a bad Norwegian movie.)

 

When a movie causes me to think more deeply about such fundamental questions in life it makes a deep impact.

 

Two fundamental questions raised:

 

Is killing justified at times and is freedom more important than health?

 

Here is the preview of the film. Nr. 24 (2024) – IMDb

 

Let me know your thoughts.

 

 

 

 

 

In Joy and Love

 

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

 

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

 

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

“Rights of the Indigenous” Mastery Newsletter January 6, 2025

Written by joyenergyandhealth on . Posted in Mastery Newsletter

The comedian George Carlin said it best:

 

“There are certain principles I live my life by. The first one is I don’t trust anything the government tells me. Nothing. Zero.”

 

The UN issued the Declaration of the Rights of Indigenous People (UNDRIP) in 2007.

 

Looks like a good document on the face of it. (I just read it.)

 

Some friends who have looked into the nooks and crannies of this initiative tell me the devil is in the details.

 

They say the long-term plan is to turn land that they inhabited back to them.

 

In Canada, that means just about any property one cares to look at.

 

Then, if the indigenous do not look after those lands well enough, it can all be taken away by the government.

 

And, it seems, at the discretion of the government.

 

In recent years some conferences I have been at start their meetings with a declaration similar to this:

 

“I respectfully acknowledge that where I live, I am a guest on the traditional, ancestral, and unceded territory of the ____________ Treaty Group.”

 

If my friends are correct, this may be the thin edge of the wedge.

 

First get us to acknowledge that the land was stolen from them.

 

Then, give it back to them through confiscation of private property owned by non-indigenous folks.

 

The fine print supposedly says that if they then don’t take proper care, it can be taken from them. (!!!)

 

Perhaps George Carlin is right. Don’t trust ‘em.

 

What to do?

 

I suspect if there is a meeting where this declaration is read out at the start, I must voice my non acceptance of whatever agenda is behind.

 

Unless I voice my concern, I give my tacit approval to the declaration and the agenda that may be behind it.

 

The end game might mean taking away property that is mine now and I have paid for.

 

Your thoughts?

 

 

 

In Joy and Love

Matti Anttila PLD (Professional Laughter Dude)

Certified Laughter Yoga Teacher

Head Honcho at EasyStressRelease.com

Author of The Zen of Joy

“Joy and Love are key to overcoming our inner turmoil as well as the challenges and chaos present in the world.”

Free resource: “108 Tips for More Joy, Energy and Health.”   Click here:  https://joyenergyandhealth.com

Do your own research. Do not trust mine.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2025 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

FEEDBACK REQUEST Mastery Newsletter December 30, 2024

Written by joyenergyandhealth on . Posted in Mastery Newsletter

End of another year is upon us.

 

And what have you done?

 

Me? Not enough, it always feels like.

 

I have been developing a program to relieve stress.

 

EASY STRESS RELEASE is the name…

 

I have the name, but have been stuck on moving it forward…

 

Can you help?

 

Here is my request…

 

Can you give me feedback on this ad?

 

Would YOU be tempted to click to get this free report?

Any comments welcome…

Thanks in advance…

 

( easy stress release ad):

 

HIDDEN Stress Can Kill You

Why? Because it is all too easy to ignore it…

What does it do?

It sucks your energy…

It weakens your immune system…

Cancer, Heart disease, diabetes and a host of other conditions thrive on stress…

Until and unless we bring HIDDEN stress to the surface and deal with it…

We are on the path to dis-ease…

Turn it All Around in Minutes with This Free Report.

“7 Action Steps to Less Stress & More Joy”

Shows you how to:

Reduce your stress hormones

Increase your feel-good hormones

Download Your Free Report Now and

Start Feeling Better Today!

P.S. I know…I know…it seems impossible…

But…I made it happen for me…

And I’m just an ordinary guy…

So…it can happen for you too…

Don’t let stress steal another moment of your happiness…

Click Here Now for your Free Report

 

 

 

 

In Joy and Love

 

Matti Anttila                                                                              Easy Stress Release Coach. ​

Author of “The Zen of Joy” https://zenofjoy.com

 

Chronic stress is the number one killer: because it lowers immunity, making us more susceptible to dis-ease.

This is especially a problem for seniors. I help seniors release that stress, resulting in more energy and joy.

This can lead to better health and more fulfillment and meaning in life.

 

To receive “108 Tips for More Joy, Energy and Health” free:  https://joyenergyandhealth.com

P.S. I am also a ​​ Certified Laughter Yoga Teacher​.

Do your own research. Do not trust mine.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2024 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Self Love Mastery Newsletter December 27, 2024

Written by joyenergyandhealth on . Posted in Mastery Newsletter

Self Love

Mastery Newsletter December 27, 2024

 

“Love yourself first and all else falls into line. You really have to love yourself to get anything done in this world.”

 

For years now, I have reflected on this quote from the great comedienne and entrepreneur Lucile Ball.

 

On Monday the car I was driving got sideswiped by another car. No human injuries but “Sparky’s” right side wing mirror was smashed and bodywork has scratches and dents.

 

I seemed to be dealing with it just fine. I did my usual       10-minute laughter session to release any stress. (A process I learned from Laughter Yoga.)

 

But something was still simmering under the surface. It came up at 3 am Wednesday morning. I awoke and could not get back to sleep.

 

Had to get up, do the 10-minutes of laughter I usually do and also my mom’s recipe…warm milk and nutmeg. That most often gets to back to sawing logs again.

 

This time, I went over the event in my head and realized I had been beating myself up for not being attentive enough to get out of the way. Often times we are more connected to deeper feelings and issues when in that state between being awake and sleep.

 

This despite the fact that I have avoided many a fender-bender in the past by being attentive.

 

This one moment of lack of focus was causing me to internally beat myself up…without me realizing it consciously.

 

Amazing, me thinks.

 

Realizing I started to work on forgiving myself. Forgiving myself is the start of self love.

 

We all make mistakes. The challenge is allowing ourselves to be imperfect and still love ourselves.

 

I am sure there are many ways to forgive. I use Ho’oponopono and it works well for me. https://metta365.com/blog/understandinghooponopono

 

Having done that, some sort of resolution occurred and I came to be at peace with the event.

 

It happened. I take responsibility for my part in it. I release it and any feelings of animosity that I may have held toward the other driver.

 

P.S. Lucille Ball bio: https://www.imdb.com/name/nm0000840/bio/

 

“…the first woman to run a major television production studio…”

https://www.biography.com/actors/lucille-ball

 

In Joy and Love

 

Matti Anttila                                                                              Easy Stress Release Coach. ​

Author of “The Zen of Joy” https://zenofjoy.com

 

Chronic stress is the number one killer: because it lowers immunity, making us more susceptible to dis-ease.

This is especially a problem for seniors. I help seniors release that stress, resulting in more energy and joy.

This can lead to better health and more fulfillment and meaning in life.

 

To receive “108 Tips for More Joy, Energy and Health” free:  https://joyenergyandhealth.com

P.S. I am also a ​​ Certified Laughter Yoga Teacher​.

Do your own research. Do not trust mine.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2024 Matti Anttila,

#304 – 2223 Oak Bay Avenue, Victoria, BC, Canada V8R 0A4.

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.