We are under attack Mastery Newsletter May 25, 2026
Plastic everywhere. Micro plastics are the worst offenders.
They act as carriers for other toxins (heavy metals, PFAS, phthalates, pesticides).
Linked to inflammation, oxidative stress, cardiovascular risks, reproductive issues, and potential cellular disruption.
Detected in blood, organs, placenta, and brain tissue.
Then we have: Heavy Metals (Especially Lead, Mercury, Arsenic, Cadmium).
Neurotoxicity: kidney damage, cardiovascular effects, cancer risk.
Lead and arsenic are particularly problematic for developmental impacts.
Add to that: PFAS called the Forever Chemicals.
Endocrine disruption, immune suppression, liver effects
Not to mentions increased cancer risk, developmental issues, and fertility problems.
Very hard for the body to eliminate.
Don’t forget: Pesticides and Herbicides (e.g., Glyphosate, Organochlorines, Organophosphates)
Endocrine disruption, neurotoxicity, potential cancer links, and contribution to broader health costs.
These pose acute risks in high exposures.
Plus: Phthalates and BPA/BPS: From plastic packaging and can linings.
These are hormone disruptors.
Dioxins and PCBs: Persistent organic pollutants that bioaccumulate in animal fats.
Nitrates/Nitrites and other water contaminants.
Key Insights on Ingestion
Dominant pathways: Diet and water far outweigh most other routes for these substances.
Inhalation contributes but many particles end up being swallowed.
Volume vs. Toxicity: Microplastics win on particle count/mass ingested.
But heavy metals and PFAS often have higher per-unit toxicity and proven bioaccumulation.
Many interact (e.g., plastics carrying metals/PFAS).
Health Context: These contribute to “body burden”
The cumulative load of toxins.
Effects are often subtle.
Chronic (inflammation, hormonal issues, increased disease risk) rather than acute poisoning for average exposures.
Vulnerable groups include children, pregnant people, and high fish consumers.
Reducing exposure is challenging due to ubiquity.
Practical steps include:
- Filtering water (for PFAS/microplastics/metals)
- Choosing organic/low-mercury foods
- Minimizing plastic food contact, and
- Reducing processed/takeout foods.
It can feel overwhelming. But…
Overwhelm is an emotion.
Action is the solution to overwhelm.
More to come.
In the meantime, the first action step you can take is subscribe to my free course:
“108 Tips for More Joy, Energy and Health.” Click here: https://joyenergyandhealth.com
In Joy and Love
Matti Anttila
Certified Laughter Yoga Teacher
Creator of JoyfulAgingProgram.com
Author of “The Zen of Joy”
Author of the complimentary online course:
“108 Tips for More Joy, Energy and Health.” Click here: https://joyenergyandhealth.com
P.S. Not to mention EMFs. Electro Magnetic Frequencies.
Energy comes from feeling good, not from food or sleep -Dr. Shigeaki Hinohara at age 97.
JoyfulAgingProgram is all about nourishing the inner joy that promotes health, energy and fulfillment in life.
Do your own research. Do not trust mine.
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© Copyright 2026 Matti Anttila,
PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2
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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.