You Were Born for a Reason. Are You Doing What You (and Only You) Were Born to do? Mastery Newsletter November 25, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

You Were Born for a Reason.

 

Are You Doing What You (and Only You) Were Born to do?

 

From Stephen Pressfield’s The War of Art:

 

“The Artists Life

 

 

Are you a born writer? Were you put on this earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action.

 

 

Do it or don’t do it.

 

 

It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself. You hurt your children. You hurt me. You hurt the planet.

 

 

You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the whole purpose of nudging the human race one millimeter farther along its path back to God.

 

 

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you got.”

 

 

–Steven Pressfield in The War of Art. Pressfield is also the author of The Legend of Bagger Vance.

 

 

 

Commentary: Pressfield says that when you do not do what you were meant to do, you hurt yourself and even destroy yourself.

 

 

There are countless examples now of people with dis-eases who have healed when they got into action and starting doing things.

 

 

Who cares if the first things you do are not precisely what your “mission” is on the planet.

 

 

You can spend a lifetime navel-gazing trying to figure out what you were “meant to do.”

 

 

Just get into action. Do something. Follow your intuition. Try something. Listen to the feedback, i.e. what does it feel like? What is your gut telling you?

 

 

As long as you are serving with good intention and open heart, it is unlikely you will damage anyone, AND

 

 

It is likely that you will feel better having been of service.

 

 

Putting our focus on helping others helps us to heal whatever “dis-eases” we may be fomenting.

 

 

There is a saying: “If you feel down, go make someone else happy.”

 

 

This year, instead of making “New Year’s Resolutions,” why not ways to “stop hurting the planet and shaming the angels.” We can do that by taking action, listening to our intuition and continuing to move forward on our “mission.”

 

 

Here is a solid idea to implement. Buy a $50 voice recorder. Carry it with you. Whenever an idea comes up, record it right away so you won’t forget. Have it by your bedside so as you drift off to sleep and wake up from sleep and those ideas bubble up from your inner self, you can capture them.

 

 

Then, implement them! Intuition strengthens when you actually use the ideas. Conversely, intuition stops giving you ideas if you never use them.

 

 

 

Love, Laughter and Smiles

 

 

Matti

 

 

 

  • Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
  • Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

How to Get Real Olive Oil. AND What a Difference. Mastery Newsletter November 18, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

(This is an update of a Special Report on the shenanigans behind the production of olive oil. How very little of what is supposed to be “extra virgin,” “organic” and so on is even olive oil. According to author and researcher Tom Mueller, this is costing you in terms of your health. To get  the well known health aspects of the Mediterranean Diet, you actually have to have REAL olive oil. Chances are good you are NOT getting real olive oil.)

Your “Olive Oil” May Be Poisoning You…

Most “Extra Virgin” Olive Oil is Not Even Olive Oil

 

You buy “extra virgin” olive oil because you believe it’s healthy.

 

69% of the time, you could be buying something else.

 

Something that is “rancid, fusty and musty.”

 

Something that could be mostly soybean oil or peanut oil or canola oil or sunflower oil or any of a number of other cheaper oils.

 

In the well researched book Extra Virginity, The Sublime and Scandalous World of Olive Oil, author Tom Mueller points out that 69% of olive oil that is labeled “extra virgin” is not olive oil at all.

69% of Olive Oils Had…Flaws

 

“A recent survey of supermarket extra virgins performed by the UC Davis Olive Center, in cooperation with the Australian Oil Research Laboratory, revealed that 69 percent of oils tested had taste flaws such as rancid, fusty, and musty, which meant that they weren’t extra virgin oils at all, and had been mislabeled…similar findings were reached by Andreas Maerz in Germany, by CHOICE magazine in Australia, by the regional government of Andalucia, and by documentaries in Swiss and German television about extra virgin quality in those countries…Paul Vossen, a University of California oil specialist (says)…’I would say very seldom do we ever find one that passes as extra virgin…price is by no means an indicator of quality…The high-ticket items can be equally bad.’…

 

Market Awash in Counterfeit Oils

 

Mike Bradley concludes that ‘the market is awash in counterfeit olive oil to the point that most legitimate sellers have given up trying to sell the real thing to wholesale suppliers or restaurants. It is rare to find authentic extra virgin olive oil…even in fine restaurants that ought to know better. It’s nearly impossible in some localities…’”

 

More Money in Adulterating Olive Oil Than (there was) in Bootlegging

 

From Mueller’s book again:

 

“there is more profit in adulterating olive oil than there is in bootlegging. The practice of adulterating this oil has grown until it has become a menace to the honest importers in the trade.” –US Health Commissioner Royal S. Copeland speaking in 1922, two years into prohibition.

 

 

 

Systematic Corruption of the Olive Oil Market Continues to This Day

 

Over a number of years, Mueller’s research for the book took him all over the olive oil world, to Italy, Spain, Greece, and to the new world producers in California, South America and Australia.

 

What he found was a systematically corrupt network of growers, manufacturers, suppliers and retailers that has made the term “extra virgin” useless. Even the term “organic” is no guarantee that you and I are getting the real deal.

 

Good News: Healthy Olive Oil IS Available

 

There is a strong and vibrant movement underway of growers and retailers who care about the quality of the olive oil they produce and sell.

 

It IS possible to buy real olive oil and receive the anti oxidant and anti inflammatory qualities olive oil is recognized for.

 

The Bad News: Good Olive Oil Stings

 

“If an oil doesn’t sting at the back of the throat, it contains little or no oleocanthol.” (my bolding) If you are used to bland olive oils, the real deal may take some getting used to. The substances that give rise to the health benefits make olive oil bitter and sting at the back of the throat. If it stings to the point of coughing, even better.

 

More Good News: The Health Benefits are Awesome

 

From Mueller’s book again:

 

“ ‘A low incidence of cardiovascular disease, dementia, and certain kinds of cancer (my bo lding)—these are among the central benefits attributed to the Mediterranean diet,’ says Gary Beauchamp. ‘Since the 1950s, people have accepted that olive oil, the main source of fat in this diet, is the keystone of the dietary regime.’ Some of olive oil’s positive effects stem from its monounsaturated fat profile, but, more and more, medical research suggests that the polyphenols and the other ‘minor components’ of olive oil, which constitute a scant 2 percent of its volume, are the main source of oil’s health benefits. These same substances give a high-quality olive oil its pepperiness, bitterness, and other prized sensory properties; in fact, the oil’s healthful benefits are directly proportional to the strength of its flavors, aromas, and other sensory characteristics. If an oil doesn’t sting at the back of the throat, it contains little or no oleocanthol. if it isn’t bitter, it’s low in tocopherol and squalene. If it isn’t velvety in texture, then it’s missing hydroxytyrosol.”

 

Sources for the Good Stuff and Not All is Expensive!

 

Tom Mueller’s site has sources: http://www.truthinoliveoil.com/great-oil

 

http://www.truthinoliveoil.com/great-oils/north-america

 

Transcript for those without computers:

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

California Olive Ranch – good fresh extra virgin olive oil, mainly from the arbequina and arbosana cultivars, grown in super high density groves in northern California. Available at a wide range of stores throughout the US (see the store locator).  Note that their Limited Reserve is the highest-quality oil, unfiltered and from olives picked during the first 2 weeks of harvest (reviewed here).  “Everyday” is the company’s best-seller, with a flexible flavor profile.  Arbequina, Arbosana, and Miller’s Blend oils, part of the company’s “gold medal series,” have actually won more medals in olive oil competitions than COR’s other oils, thanks to their distinct flavor profiles.

  • Cobram Estate – extra virgin olive oil from a range of cultivars, grown in Australia with the medium high density agronomic model, which has won olive oil competitions including best of show at the 2011 Los Angeles County Fair. Available here:
  • USA:
  • Cost Plus World Markets nationally
  • Raley’s and Save Mart in northern California
  • Fairway in New York
  • QFC and Haggen in Seattle
  • King Soopers in Denver
  • Canada:
  • IGA stores in Vancouver
  • Corto Olive – good, fresh super-high-density arbequina oil available at Costco (occasionally), HEB, Zabar’s under the Zabar’s label, Kroger as a specialty label called “Private Selection.” I profile Dino Cortopassi, founder of the company, in Extra Virginity.
  • Costco Kirkland Toscano – Kirkland is the Costco store brand. I’ve been disappointed by Kirkland Organic EVO (not to mention the “extra virgins” in multi-liter plastic jugs), but the Toscano signature oil is the real deal.
  • Lucini – a wide range of fine oils, led by the top-of-the-line Limited Reserve Premium Select oil. I quibble with the clear glass bottles, which impair the shelf life, but as long as the oil is fresh it’s first-rate, and is widely available across North America. See the store locator.  Lucini Premium Select is their finest oil, made on a a single estate near Bolgheri, in the Maremma region of Tuscany.  Their Estate Select oil is made from olives grown in various estates in central Italy; since it’s sourced from a wider group of farmers, it costs less.  
  • Oleoestepa – just entering the US retail market, this Spanish cooperative produces excellent oils at competitive prices. Keep an eye out for their oils arriving in shelves near you soon!
  • O-Live – available at stores across Canada, and in selected US stores (including HEB in Texas). See the store locator (which sources tell me isn’t always 100% reliable).
  • Ottavioand Omaggio – in terms of value for money, I don’t know better oils than Ottavio and Omaggio: a fine balance of fruit, pungency, bitterness that will appeal to a wide audience, at rock-bottom prices. Ottavio is available at HEB and Central Market, and Omaggio is available at Sam’s Club. (Note: In the past, Valco Enterprises, producer of Ottavio, and Axiom Enterprises, producer of Omaggio, have both supported Truth in Olive Oil. Read here for what this means.)
  • Trader Joe’s– 3 out of the 6 extra virgin oils I tasted in August, 2013 were the real deal.  One of these, the Premium 100% Greek Kalamata, was very fresh, spicy, complex at an extremely competitive price (1 liter for $8.99).  The California Estate Olive Oil was also a good choice, while the Premium Extra Virgin was decent and defect-free, if a bit uninspiring. The 3 other Trader Joe’s “extra virgins” I tasted were defective. (See here for details.)
  • Whole Foods California 365 – The Whole Foods store brand from California is good-quality extra virgin olive oil at a great price. In my experience, the other members of the 365 lineup are poor – an odd situation from a company like Whole Foods that preaches quality über alles.

As mentioned above, there are likely to be many more good supermarket oils not included in this list. Please suggest some, and I’ll try them out as soon as I can.”

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  • Disappointment AND Excitement
  • Corruption of the olive oil market is disappointing. I felt like the carpet was being pulled from under me as I read Mueller’s book. At the same time, it is inspiring to hear of the many producers whose hearts are in the right place. It means that you and I, armed with this new information, can go out and get the real stuff. We can throw out the old and start getting some of the benefits of the Mediterranean diet.
  • Olive Oil is Anti-Inflammatory AND Anti-Oxidant
  • As you may know, inflammation is said to be at the root of all dis-ease. Olive oil is anti-inflammatory.
  • The “bad cholesterol” is only bad if it is oxidized. (My doctor, James Houston here in Victoria, agreed with me when I told him that). Olive oil, the real deal good stuff, is an anti-oxidant,
  • So good olive oil may protect against all dis-ease and against the effects of the ‘bad’ cholesterol.
  • Your Mission Should You Decide to Accept
  • If your current olive oil doesn’t have that pepperiness at the back of the throat, it doesn’t have the oleocanthol.
  • If your current olive oil isn’t bitter, it’s low in other healthy ingredients, namely tocopherol and squalene.
  • And if it isn’t velvety in texture, that indicates there is no hydroxytyrosol in the oil.
  • And if it has none of those, it may not be olive oil at all but any of a number of unhealthy and damaging vegetable oils.
  • Is it time to throw it out then and find a source for the real stuff?
  • I will leave it to your good judgement.
  • Love, Laughter and Smiles.
  • Matti Anttila
  • S. Good olive oil is “worth its weight in gold” as the saying goes. In my opinion, it is far more worthy than gold. Good health and great energy far outweigh material riches. You can always make money IF you have your health and your energy. But if you don’t have your health, money means nothing.
  • Therefore, I choose to pay the price for the real stuff. You wouldn’t put 50 octane gasoline into your car. Why would you put “50 octane or less” fuel into your body? Throw out the old stuff and get the real deal. You and your body deserve it.
  • If you are in Victoria, a great source is “Olive the Senses.” http://olivethesenses.com They are in The Hudson at 1701 Douglas Street. 250.882.4210.
  • Also: Save On Foods carries O-Live brand. Last price check $14.99 for a litre.
  • Update November 2015: Hermes Brand available from the Persian deli on Quadra just down from McKenzie. Cost $25.99 for 3 litres. Have not had it tested, but it has the taste qualities that Mueller talks about. (Thanks to Gene)
  • Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.
  • Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Why You May Want to be a “Conspirator” Mastery Newsletter November 7, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

The word means to breathe together. Chanting together may be one of the most intimate things you can do with another person.

 

When we sing or chant (no we don’t need to be professional singers) with others, something deep and healing gets activated.

 

It is one of my most favourite things to do. A source of true delight.

 

Here is how it can even heal childhood trauma and perhaps even PTSD.

 

 

Childhood Trauma Leads to Brains Wired for Fear

http://sideeffectspublicmedia.org/post/childhood-trauma-leads-brains-wired-fear

 

Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue:

 

 

Exercise to Prevent Dementia

 

Investment Advice for free and 0.25%

 

Some Canadians May Now be Second Class Citizens

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD:

 

 

 

 

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Quotes:

“He is a wise man who does not grieve

for the things which he has not,

but rejoices for those which he has.”

– Epictetus

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HEALTH

 

Exercise—an Important Component of Cancer Treatment and Dementia Prevention http://fitness.mercola.com/sites/fitness/archive/2015/04/10/exercise-cancer-dementia.aspx?e_cid=20150410Z1_DNL_NB_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150410Z1_DNL_NB&et_cid=DM71707&et_rid=910350122

 

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WEALTH

Investing: From Tim Ferris, author of 4 Hour Body and 4 Hour Work Week:

 

Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: https://invest.wealthfront.com/tim .

 

Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor

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FREEDOM

 

If you are Canadian, you may now be a second class citizen. Find out why here: http://www.ctvnews.ca/canada/what-dual-citizens-need-to-know-about-bill-c-24-the-new-citizenship-law-1.2426968#_gus&_gucid=&_gup=Facebook&_gsc=AmnQKUf

 

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BOOKS WORTH READING

 

Going to Sea in a Sieve -Danny Baker, UK Radio guy

 

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MOVIES WORTH WATCHING

 

Spectre. Latest James Bond

 

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FUN

 

105-year-old Japanese man sets record as world’s oldest competitive sprinter http://www.cbc.ca/news/world/105-year-old-japanese-man-sets-record-as-world-s-oldest-competitive-sprinter-1.3241589?cmp=rss

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FINAL WORD:

 

 

“Let us not look back in anger or forward in fear, but around in awareness.” – James Thurber

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe, also A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

My Emotional Agenda. Mastery Newsletter October 14, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Yes, it is true. I, like all other humans on the planet, make my decisions based on emotions and back it up with logic.

 

You will note my previous headline:

 

“Climate Change Proponents Are an Emotional Lot” was immediately followed by a subhead: “But then, so are we all.”

 

 

I plead guilty to making my decisions emotionally. In fact, the use of intuition is what has always sorted geniuses such as Einstein from the rest of the “scientific” pack.

 

I put quotation marks around “scientific” as so much of what is claimed to be science is faux science, or so called scientists setting out to prove their theory any way they can. (see Tim Ferris’ Four Hour Body for a great expose’ by a former research scientist on how “science” currently cowtows to money. In other words, to get funding, often the results of the study has to be agreed upon beforehand. funtimes)

 

 

My previous newsletter received a detailed, thoughtful and in depth response from Steve S. Thank you Steve:

 

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Dear Matti,

This must needs have a response.

Bjorn Lomborg has been very well discredited. As you indicate your report was “a number of years ago now.” This is a long story a small bit of which I will tell only by links. Not all the links of are equal quality. One of Lomborg’s significant discreditors is another Dane, the biologist Kåre Fog.

Kåre Fog made a complaint to the Danish Committees on Scientific Dishonesty (Udvalgene vedrørende Videnskabelig Uredelighed) who ruled: “the book [The Skeptical Environmentalist] to be scientifically dishonest through misrepresentation of scientific facts, but Lomborg himself not guilty due to his lack of expertise in the fields in question.” The governing Ministry annulled the report for procedural errors but the Committees concluded that a review would come to the same conclusion.

Many others have detailed Lomborg’s errors, such as the Union of Concerned Scientists:

http://www.ucsusa.org/global_warming/solutions/fight-misinformation/ucs-examines-the-skeptical.html#.VhTMpm4XpNU

Fog now has a dedicated website for this purpose:

http://www.lomborg-errors.dk/

As you will see, Fog aims at Al Gore as well.

Other links to read:

http://scienceblogs.com/gregladen/2015/02/03/bjorn-lomborg-did-not-get-facts-straight/

 

Has lots of links to other articles:

https://greenfyre.wordpress.com/2009/03/13/bjorn-lomborg-admits-his-intellectual-bankruptcy/

Bjorn Lombard admits to Global Warming:

“In April 2015 Lomborg gained further attention as a climate contrarian when he issued a call for all subsidies to be removed from fossil fuels on the basis that `a disproportionate share of the subsidies goes to the middle class and the rich’…making fossil fuel so `inexpensive that consumption increases, thus exacerbating global warming.’ ” (Wikipedia)

A number of “celebrities and respected journalists” travelled to areas of the world that were regarded as being particularly subject to climate change and met with scientists that were deeply involved with climate change research and all this is featured in a documentary, “Years of Living Dangerously”:

http://video.search.yahoo.com/search/video?p=YouTube+Years+of+Living+Dangerously&fr=yhs-invalid#id=2&vid=3fadbfdee96625e70b5d7bce722411a7&action=view

A Canadian Evangelical Christian woman scientist, Dr. Katharine Heyhoe, who is one of the core climate change calculators is featured in this video. You can also read about her here (and elsewhere):

http://news.nationalpost.com/news/a-believer-among-the-skeptics-a-canadians-crusade-to-convert-christians-to-climate-change-belief

http://thinkprogress.org/climate/2014/04/14/3425256/meet-star-showtime-series/

http://blog.fhcanada.org/2015/05/dr-katharine-hayhoe-speaks-on-climate.html

Demark is farthest ahead with utilizing wind energy (blog.fhcanada.org @ 20.40 minutes)!

Heyhoe in “Years of Living Dangerously”:

At:

27 minutes,

38 minutes,

39:50 “What frustrates me and what actually makes me angry is not when people disagree with me. What makes me angry is when I see people who I know know better deliberately lying to people about this issue.”

49:25

By reviewing these, you will see that the climate change deniers are an emotional, and hateful, lot   🙂

In all these Katharine does a good job of making a moral argument (even if one is not a Christian) and in this interview identifying the reasons for climate denial:

http://www.truth-out.org/news/item/26432-faith-and-science-heart-and-brain-an-interview-with-katharine-hayhoe

Katharine Heyhoe has made a powerful statement many times, such as in the above interview that “For many of us, the people we trust are telling us that climate change is a hoax,” or elsewhere that `we were misled by those we trusted.’

Calling climate change proponents “an emotional lot” is virtually ad hominem, and very dismissive, using emotion to support a side, rather than reason, so, tit for tat 😉

In divine friendship,

Steve S”

 

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Whew, one would think it demolishes my arguments.

 

Perhaps. But one must remember, I made my decision emotionally, so attempting to change my mind with logic doesn’t work. Hah!

 

I did have a look at the Union of Concerned Scientists (UCS) article on this. However, despite a fancy sounding name, the UCS appears not above reproach and may well have a political axe to grind:

 

‘Union of Concerned Scientists’ Are Charlatans

http://www.realclearscience.com/articles/2013/11/21/union_of_concerned_scientists_are_charlatans_108371.html

 

So what are ya going to do?

 

I know what my choice is: Intuition. Trumps logic every time.

 

And my intuition tells me that climate change alarmists are just that, alarmists.

 

In my experience, that truth has usually been found somewhere in between the extreme viewpoints.

 

A different perspective may look something like this:

 

The “powers that be” like to keep us in fear. That way, it is easy to sell us their ideas, their products and services.

 

That is how the Cold War was played. As a young person, I was morbidly afraid of the Soviets sending nuclear bombs to all the major cities of North America. That fear was so strong, you could have cut it with a knife in the population of the U.S and Canada.

 

Author Tom Robbins said it best: “The state of the world is desperate…as usual.”

 

Undoing the fear seems to be the first job. Easier said than done. The propaganda, PR and dismal drumbeat of woe is so woven into our daily lives, it is a major task to release the fear.

 

But, unless and until we do that, all our thought processes and therefore actions are coloured by fear.

 

And guess what, we don’t tend to make good decisions when in highly emotional state…such as fear.

 

Global Alarmists have been “whipped up into a frenzy” as has been noted by one commentator. It is akin to a religion now.

 

They claim the science is settled, much like the Spanish Inquisition knew for certain about their religion.

 

Woe betide anyone who dares to claim there is even a debate. “THE SCIENCE IS SETTLED” is the cry from the Alarmists who try to drown out opposing debate.

 

My intuition tells me there is something fishy about it all.

 

Mark Twain said when you find yourself agreeing with the majority, it is time to pause and reconsider. 🙂

 

 

 

I respect the opinion of all. I also suspect that there are few on the planet who have not been subject to propaganda and are working under its influence…me included.

 

Still working to root out my fears,

 

Matti

 

 

 

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Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

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You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Climate Change Proponents Are an Emotional Lot. Mastery Newsletter October 7, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Climate Change Proponents Are an Emotional Lot

 

But then, so are we all.

 

One of the first things sales people learn in their training is that people make decisions emotionally and then back it up with logic.

 

I am in my seventh decade and I have not seen an exception to this yet. We all do it. That is how humans are hardwired.

 

There are those who believe they are the exceptions. They strongly believe they are coldly logical, much like Dr. Spock in Star Trek.

 

Question: How did they decide on that belief? Was that belief not grounded in emotion? If you challenge them, they may get very emotional defending their belief that they make logical decisions, not emotional ones. Hee hee.

 

When I have a discussion about climate change on Facebook or elsewhere, I notice how strong the climate changers opinions are. They claim the science is settled. They claim there is no debate.

 

Yet, I see lots of debate.

 

Here is a Special Report from a number of years ago now that delves into facts about environmentalism and into how the environmental debate has been hijacked by extremists. Enjoy the read.

 

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EVERYTHING YOU KNOW ABOUT THE ENVIRONMENT IS WRONG!

 

A SPECIAL REPORT on “The Skeptical Environmentalist.” By Matti Anttila

 

The doomsayers have hypnotized us into believing that the world, including the environment is going to hell in a hand-basket.

 

Nothing could be further from the truth.

 

The truth is: everything, including the environment, has been getting better and, in all likelihood, will continue to get better indefinitely.

 

Whew!

 

Now, tell me your reaction to that. Is it shock? Surprise? Disbelief? Anger, perhaps?

 

This information comes from an extremely well documented and landmark work called: “The Skeptical Environmentalist” written by an Associate Professor of Statistics in the Political Science Department at Aarhus University in Denmark by the name of Bjorn Lomborg.

 

Lomborg has started a storm in the environmental movement and will likely be vilified by many of the high priests of this new religion called environmentalism.

 

I, too, used to believe what Lomborg calls “The Litany,” the statements about the environment now taken as fact because they have been so often repeated.

 

Let’s back up. Lomborg was a member of the famous environmental group Greenpeace when he read an interview with the American economist Julian Simon of the University of Maryland.

 

Simon maintained “that much of our traditional knowledge about the environment is quite simply based on preconceptions and poor statistics. Our doomsday conceptions of the environment are not correct. Simon stressed that he only used official statistics, which everyone has access to and can use to check his claims.”

 

This provoked Lomborg who says he was an old left-wing Greenpeace member. With ten of his sharpest students, he undertook to prove Simon wrong.

 

“…it turned out that a surprisingly large amount of his points stood up to scrutiny and conflicted with what we believed ourselves to know. The air in the developed world is becoming less, not more, polluted; people in the developing countries are not starving more, but less, and so on.”

 

“The key idea is that we ought not to let the environmental organizations, business lobbyists or the media be alone in presenting truths and priorities. Rather, we should strive for a careful democratic check on the environmental debate, by knowing the real state of the world—having knowledge of the most important facts and connections in the essential areas of our world. It is my hope that this book will contribute to such an understanding.”

 

So, the conclusion that Lomborg comes to is that the environmental debate has been hijacked by the environmental organizations and resources have been diverted to minimally useful areas and, as a result, many people on the planet are suffering and dying.

 

Unprecedented Human Prosperity

 

In the part of Human Welfare, Lomborg concludes:

 

“We have experienced fantastic progress in all important areas of human activity. We have never lived longer—life expectancy has more than doubled during the past hundred years—and the improvement has been even more pronounced in the developing world. Infant mortality has fallen drastically…we are taller and healthier and get fewer infections…

 

At the same time we have more to eat. The proportion of people starving in the world has fallen from 35 percent in 1970 to 18 percent today and is expected to fall further to 12 percent by the year 2010…

 

Incomes in both the industrialized and developing nations have at the same time tripled over the past 50 years and poverty incidence has decreased. The distribution of wealth between the world’s richest and poorest has decreased slightly and it is likely to reduce dramatically over the century…

 

The number of hours we work has been halved during the last 120 years, and because we live ever longer than we used to, we have more than twice as much leisure time to enjoy.

 

The murder rate has fallen considerably, although this has been offset by the suicide rate. There are also far fewer fatal accidents today than in days gone by.

 

On average, we have become much better educated, and the developing world is catching up with the industrialized world in this respect. The number of people getting a university education in developing countries has almost quintupled. All in all, pretty incredible progress.

 

This is not to say there are no problems. There are…African people have experienced much less growth over the past century than people in most other countries, and AIDS epidemic has engulfed parts of southeast Africa, and because of war and ethnic and political division the outlook is not rosy. But even Africa is better off than it was at the beginning of the twentieth century, with better nutrition, higher incomes and better schooling. Things are not everywhere good, but they are better than they used to be.

 

The world at large, the developing countries in particular and even the troubled areas of Africa have all experienced progress.”

 

Continued Prosperity

 

Lomborg’s conclusion to the question: “Can human prosperity continue?” is a resounding yes!

 

“We are not overexploiting our renewable resources. Worldwatch Institute tells us that food scarcity is likely to be the first indicator of environmental breakdown. However…food will in all likelihood continue to get cheaper and more available, while we will be able to feed still more and more people.

 

The forests have not been eradicated, and since World War II the global forest coverage has been almost constant. Although rainforests are still being cut at 0.5 percent a year and some countries have chosen to use their forest resources unwisely and shortsightedly, about 80 percent of the original rainforest is still intact.

 

Water is a plentiful and renewable resource, though it can be scarce, partly because it has not sooner been treated as a limited and valuable resource…Basically, the problem is a question of better management…

 

Perhaps more surprising, there do not seem to be any serious problems with the non-renewable resources, such as energy and raw materials. In general, we have found so much more of these resources that, despite large increases in consumption, the years of supply still remaining have been increasing and not decreasing, for both energy and raw materials. While non-renewable resources are in principle exhaustible, more than 60 percent of our consumption consists of resources with reserves of 200 years or more. With sufficient energy we will have the opportunity to exploit much lower grade deposits than today, yet again increasing the exhaustion times substantially and in principle towards millions of years.

 

We have many energy resources that can last far into the future. At the same time we have access to renewable energy resources which are getting ever cheaper, and these renewables can potentially supply us with much larger amounts of energy than are used today. We could produce the entire consumption of the world with present day solar technology placed on just 2.6 percent of the Sahara Desert, and we have good reason to expect that these energy sources will be near-profitable or even underbid conventional energy production within the next 50 years.

 

Our consumption of the essential resources such as food, forests, water, raw material and energy seem to have such characteristics that it will leave the coming generations not with fewer options, but rather ever more options. Our future society will probably be able to produce much more food per capita, while not threatening the forest—or perhaps even allowing us to allocate more space and money to reforest the Earth to achieve higher living standards. Our energy consumption is not limited, in either the short run or the long run, when the almost unlimited source of solar energy can be harnessed. The evidence does not seem to point to tight limits on resources such as water and raw materials, and with sufficient energy in the long run both can be available in the necessary amounts. Consequently, there does not seem to be any foundation for the worried pessimism which claims that our society only survives by writing out ever larger checks without coverage.

 

…our society certainly seems to be sustainable.”

 

“Pollution: does it undercut human prosperity?

 

Conclusion: the pollution burden has diminished.

 

“Pollution is not in the process of undermining our well-being. On the contrary, the pollution burden has diminished dramatically in the developed world. As regards air pollution, the improvement has been unequivocal. Human health has benefited phenomenally from reductions in lead and particle concentrations. Contrary to common intuition, London has not been as clean as it is now since 1585.

 

Indoor air pollution, on the other hand, has remained more or less constant, although it much more depends on individual responsibility—most markedly in relation to smoking. Asthma frequency has increased, but this is primarily because we have sealed our homes so effectively and spend much more time indoors; the increase has had nothing to do with air pollution.

 

Air pollution has got worse in the developing world, mainly because of the strong economic growth. However, the developing countries are really just making the same tradeoffs as the developed countries made 100-200 years ago. It turns out that when we look at the problems over time, the environment and economic prosperity are not opposing concepts, but rather complementary entities: without adequate environmental protection, growth is undermined, but environmental protection is unaffordable without growth. It is thus reasonable to expect that as the developing countries of the world achieve higher levels of income, they will—as we in the developed world have done—opt for and be able to afford an ever cleaner environment.

 

On the other hand, numerous serious environmental issues have proven to be unproblematic. Acid rain, which was supposed to have killed the forests in the 1980’s, turned out to have little effect on forest growth, although it did damage to vulnerable lakes. The oceans have not been harmed to any significant degree, and the Gulf War and Exxon Valdez have probably not caused lasting damage.

 

The quality of coastal waters in human terms has definitely increased. However, many coastal and marine areas around the world are getting higher inputs of nutrients, which has contributed to an increase in the frequency of oxygen depletion or hypoxia, detrimental to aquatic organisms. The main part of this problem stems from the ready access to fertilizer which has given us the Green Revolution, the ability to feed the world on much less land, and consequently a dramatic reduction of pressure on forests and other natural habitats. In the view, nutrient overload is the price we let the marine organisms pay for our success in feeding humanity, while maintaining large forest habitats.

 

With sufficient resources we can certainly decrease the oxygen depletion, but the question remains whether this constitutes our wisest use of limited resources. In the Gulf of Mexico, we can diminish hypoxia and save many bottom-dwelling life forms, but at a price tag of more than $2 billion a year. If we want to do good without $2 billion, we might consider that we could save at least 30 million people in the Third World for the same amount.

 

Rivers have generally improved for almost all indicators. We saw the Rhine, the Thames and New York Harbor showing increased oxygen content, supporting a much wider flora and fauna than 20-40 years ago. Finally, the ‘waste disposal crisis’ was a chimera of the 1980’s. Even if waste production continues to increase and the American population doubles over the next hundred years, a single square landfill of less than 18 miles on the side can contain the entire twenty-first-century US waste—just 16 percent of Woodward County, Oklahoma.

 

The pollution load on humans has been declining in the cities (lower air pollution) and from the sea, land and rivers. As one of many indicators, this has caused the decline in the DDT concentrations in human fat and milk…levels have declined at least 60 percent and in some cases even more than 93 percent in total DDT, and the fall has been backed up by many other indicators, among them PCB and HCB. The share of Americans with PCB in their fat fell from 68 percent in 1972 to just 9 percent in 1983…equally, the level of dioxin is falling.”

 

TOMORROWS PROBLEMS

 

Our Chemical Fears: Should we use pesticides?

 

“…the fear of cancer and the fear of estrogenic effects from pesticides are pretty groundless. We have no reason to assume that pesticides affect our hormonal balance to any appreciable degree. At the same time, pesticides contribute astoundingly little to deaths caused by cancer….the studies show us, however, that three daily cups of coffee or one gram of basil a day is more than 60 times as risky as the most toxic pesticide at the current level of intake. This emphasizes that our fear of pesticides causing cancer is quite exaggerated, and that the overall cancer effect of pesticides is negligible…A plausible estimate for the excess annual cancer mortality due to pesticides in the US is probably close to 20 cancer deaths out of 560,000. For comparison about 300 Americans die each year drowning in their bathtub.

 

…a…substantial reduction in pesticide use will incur major costs to society…the US is a rich country and could afford to spend $20-300 billion every year to save upwards of twenty people a year from dying of cancer. This works out to a minimum of $1 billion per saved life…consider whether such an amount could not have been spent better…

 

Astounding as it may seem, the choice is fairly clear.”

 

Biodiversity

 

“The dramatic loss of biodiversity, expressed in the 40,000 species a year, is a dramatic figure, created by models. It is a figure which with monotonous regularity has been repeated everywhere until in the end we all believed it….But it is also a figure which conflicts with both observation and careful modeling.

 

Of course, losing 25-100 percent of all species would be a catastrophe by any standards. However, losing 0.7 percent is not a catastrophe but a problem—one of many that mankind still needs to solve. Facing these facts is important when we have to make tough choices where to do the most good with our limited resources.”

 

Global Warming

 

“The important lesson of the global warming debate is threefold. First, we have to realize what we are arguing about—do we want to handle global warming in the most efficient way or do we want to use global warming as a stepping stone to other political projects. Before we make this clear to ourselves and others, the debate will continue to be muddled…

 

Second, we should not spend vast amounts of money to cut a tiny slice of the global temperature increase when this constitutes a poor use of resources and when we could probably use these funds far more effectively in the developing world…

 

However, if we send the same money directly in the Third World we would be helping present inhabitants in the developing world…the question really boils down to: Do we want to help more well-off inhabitants in the Third World a hundred years from now a little or do we want to help poorer inhabitants in the present Third World more? To give a feeling for the size of the problem—the Kyoto Protocol will likely cost at least $150 billion a year, and possibly much more. UNICEF estimates that just $70-80 billion a year could give all Third World inhabitants access to the basics like health, education, water and sanitation. More important still is the fact that is we could muster such a massive investment in the present-day developing countries this would also give them a much better future position in terms of resources and infrastructure from which to manage a future global warming.

 

Third, we should realize that the cost of global warming will be substantial—about $5 trillion…Partly, this means that we need to invest much more in research and development of solar power, fusion and other likely power sources of the future…

 

Finally, we ought to have a look at the cost of global warming in relation to the total world economy. If we implement Kyoto poorly or engage in more inclusive mitigation like stabilization, the price will easily be 2 percent or more of world GDP per year towards the middle of the century…almost the same amount spent annually on the military globally…Global warming is in this respect still a limited and manageable problem…

 

global warming is not anywhere near the most important problem facing the world. What matters is making the developing countries rich and giving the citizens of developing countries even greater opportunities…

 

If we choose a world focused on economic development within a global setting, the total income will be some $900 trillion. However, should we go down a path focusing on the environment, even if we stay within a global setting, humanity will lose some $107 trillion, or 12 percent of the total, potential income. And should we choose a more regional approach to solving the problems of the twenty-first-century, we would stand to lose $140-274 trillion or even more than a quarter of the potential income. Moreover, the loss will mainly be to the detriment of the developing countries…

 

What this illustrates is that if we want to leave a planet with the most possibilities for our descendants, in both the developing and developed world, it is imperative that we focus primarily on the economy and solving our problems in a global context rather than focusing…on the environment in a regionalized context…

 

Yet, one could be tempted to suggest that we are actually so rich that we can afford both to pay a partial insurance premium against global warming (at 2-4 percent of GDP), and to help the developing world (a further 2 percent), because doing so would only offset growth by about 2-3 years. And that is true. I am still not convinced that there is any point in spending 2-4 percent on a pretty insignificant insurance policy, when we and our descendants could benefit far more from the same investment placed elsewhere. But it is correct that we are actually wealthy enough to do so.”

 

Predicament or progress?

 

Weighing risks.

 

“Prioritizing is made harder by two tendencies which supplement each other. Psychologically we have a tendency to underestimate large risks and to overestimate small ones. At the same time, the media have a tendency to focus on dramatic rather than everyday risks. This is a dangerous cocktail…
the extreme focus on environmental risks means that other and larger risks are routinely ignored…

 

To use a harsh albeit fitting—metaphor, we could say that when we ignore the cost of our environmental decisions on the lesser regulations in other areas, we are in reality committing statistical murder. And the Harvard study gives us an indication that with greater concern for efficiency than with the Litany, we could save 60,000 Americans each year—for free…

 

And if we want to back off from making prioritizations all together, because it seems ‘narrow minded’ or ‘cold,’ this still does not prevent a distribution of resources from taking place…

 

Avoiding prioritization simply means that we abandon the opportunity of doing the best we can. A lack of prioritization, backed up by however many good intentions, can in the final analysis result in the statistically murder of thousands of people…

 

We must take care of the problems, prioritized reasonably, but not worry unduly.

 

We are actually leaving the world a better place than when we got it and this is the really fantastic point about the real state of the world: that mankind’s lot has vastly improved in every significant measurable field and that it is likely to continue to do so.

 

Think about it. When would you prefer to have been born? Many people are still stuck with the Litany and have a mental image of children growing up with a shortage of food and water, and with pollution, acid rain and global warming. But the image is a mixture of our own prejudices and a lack of analysis.

 

Thus, this is the very message of the book: children born today—in both the industrialized world and the developing countries—will live longer and be healthier, they will get more food, a better education, a higher standard of living, more leisure time and far more possibilities—without the global environment being destroyed.

 

And that is a beautiful world.” There, don’t you feel better? The name of the book is “The Skeptical Environmentalist” by Bjorn Lomborg, published by Cambridge University Press. http://www.cambridge.org Also available on Amazon: http://www.amazon.com/exec/obidos/tg/detail/-/0521010683/qid=1071783856/sr=1-1/ref=sr_1_1/102-5898789-2454518?v=glance&s=books I suggest the book is a good antidote to the fear and trepidation many feel about the state of the world.Matti

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Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue:

 

Eliminate Fructose and Watch How This Lowers Your Blood Pressure

 

Friends are the True Wealth

 

The Vaccine Racket

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD:

 

 

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Quotes:

“In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” -Robert Heinlein Novelist

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HEALTH

 

Eliminate Fructose and Watch How This Lowers Your Blood Pressure http://ow.ly/JFdAX

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WEALTH

Friends are the True Wealth: Treat These People Like Royalty… They Reduce Your Risk of Depression http://ow.ly/RNWzc

 

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FREEDOM

 

The Vaccine Racket: Amazing infographic reveals financial connections behind criminally-run vaccine industry

http://www.naturalnews.com/049861_vaccine_racket_infographic_CDC_criminals.html

 

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BOOKS WORTH READING

 

The Four Noble Truths About Wealth. A Buddhist View of Economic Life. Layth Matthews

 

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MOVIES WORTH WATCHING

 

Harry and Tonto. A man and his cat. 1974, Aged well, this movie did.

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FUN

 

105-year-old Japanese man sets record as world’s oldest competitive sprinter http://ow.ly/SDTQn

 

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FINAL WORD:

 

To achieve happiness: 5 habits, 2 minutes

 

http://www.dispatch.com/content/stories/life_and_entertainment/2015/07/14/1-to-achieve-happiness-5-habits-2-minutes.html

 

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe, also A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

The Power of Persistence. Mastery Newsletter September 30, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

The Power of Persistence

 

(It’s never too late)

 

Harry Bernstein wrote 40 books but destroyed the manuscripts after they were all rejected by publishers.

 

Bernstein was 93 when his wife of 67 years died and started writing to help deal with his grief. He spent 3 years writing his memoir “The Invisible Wall.”

 

He sent the manuscript to many New York publishers, all of whom turned it down. Then he sent it to an editor at Random House in the UK, where it sat in a pile of unsolicited manuscripts for a year before it was read by a stunned publishing director who immediately recognized it as inspired writing.

 

It was published in 2007 when Mr. Bernstein was 98. He would write three more acclaimed books, all of which were published, up until his death at 101.

 

Bernstein called his 90s, “the most productive years of my life.”

 

https://en.wikipedia.org/wiki/Harry_Bernstein

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Getting Rid of “Hidden Programming” That Sabotages Our Lives. Mastery Newsletter September 23, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Tapping Into Wealth. Book by Margaret Lynch.

 

I’m on chapter 11 of this wonderful work. See if this reverberates in you. I am feeling more joyous about life in the present moment and having “excited curiosity” about what life will bring me going forward.

 

Here is what her website says:

 

The Five Kinds of Money That Create Your Whole Wealth Paradigm

 

Margaret Lynch is The Wealth Manifestation Authority – whose speciality is the inner-work that manifests outer wealth…

 

In this 9-minute, no-cost video Margaret will arm you/empower you with the insight, knowledge, and wisdom to shatter that inner-wealth-glass-ceiling:

 

Enter your name and email address below to get instant access to Margaret’s no-cost training video now!

Claim Your Free Video

 

You will learn:

 

   How your “hidden programming” is specifically blocking and limiting your money, cash flow, and wealth manifestation…

   Why you are trapped at an “inner-wealth-glass-ceiling” no matter how hard you try…even if you are hard-working, talented, and heart-centered, deserving people…

   The Five Kinds of Money that create your inner-wealthglass-ceiling,

   The three Mind-Body components that support each kind of money

   The Mind-Body tool to free yourself and transform your whole wealth paradigm

 

http://tappingintowealth.com/reg/

 

Let me know what you think. -Matti

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

How Can You be Super Productive? Meditate Mastery Newsletter September 16, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Is writing 80 books in about two decades productive enough?

 

That is how many Dr. Deepak Chopra has written up to 2015 according to Wikipedia.

https://en.wikipedia.org/wiki/Deepak_Chopra

 

So what? What does that have to do with me?

 

Well, do you believe motivational speaker and author tony Robbins when he says: If you want to find out how to master a skill, find someone who is doing it and model them?

 

If so, “success leaves clues.”

 

Let’s look for the clues in Chopra’s life.

 

First, I read that he spends two hours first thing in the morning meditating and doing his “spiritual stuff.”

 

Maybe that is a clue.

 

Most folks don’t believe that spending 20 minutes twice a day during their already busy lives is going to make them more productive…never mind two hours a day!

 

In fact, most folks probably think that is a waste of time. That’s close to one hour a day I could use in “more productive” activities, they may think.

 

Yet, how many books have most folks written over the last two decades?

 

I wrote one (The Zen of Joy http://zenofjoy.com). It took me thirteen months.

 

Meantime, one of Chopra’s books was written, in its entirety basically, during one airplane flight!

 

What is the difference?

 

Does meditation open you up to a more intuitive way of operating in the world?

 

Does meditation “create more time?”

 

Does meditation put us into partnership with the infinite source of all the universe?

 

Does meditation plug us into all that is and enable us to just channel information and energy?

 

Is that what happened when Chopra wrote a whole book during one airplane flight? That the book downloaded itself into Chopra?

 

(Should he be sharing his royalties with the universe?)

 

Will we ever know these answers?

 

If we meditate, will we find these answers?

 

If we meditate, can we also become as productive as Chopra in our own chosen fields? (Not all of us are authors).

 

In a quest to find answers to these kinds of questions, I am now meditating daily.

 

I guess I will see what happens.

 

At the least, daily meditation is helping to stabilize my energy more and more.

 

If you are intrigued, there are lots of ways to begin meditation.

 

Here is a meditation from The Zen of Joy:

 

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The Ho’Oponopono meditation goes like this.

 

 

 

Sit comfortably. I like to think of a silk strand attached to the top of my head at the back suspending my spine. Visualize the individual vertebrae being like pearls suspended on a string.  Ensure a good posture that allows for relaxation of your muscles as much as possible.  Focus also on relaxing the muscles around the eyes, the mouth, jaw and neck.

 

Take a big breath and sigh it out. I find that a good preparation as it helps to relax the system even more.  You may choose to do protocol #1 to get connected to the Inner Smile.  Now, this is a series of 7 breaths. You may keep your eyes open or closed or, my preference, halfway closed, so I am still aware of my surroundings but not captivated by them.

 

Here is one way of keeping track of the number of breaths. Place your thumb on the end of your index finger for breath one. For breath two, move your thumb to the next finger. For breath three, the ring finger and breath four the pinkie. Start again at the index finger for breath five, six and seven.

 

Each breath consists of four parts.  Breathe in through the nose for a gentle count of 7, hold for a count of 7, breathe out for a count of 7 and hold for a count of 7. That is one breath.  Now the thumb moves to the next knuckle (the inner knuckle of the finger next to the forefinger) for breath #2. Continue until 7 breaths are complete.

 

It helps to have the Inner Smile in place, but is not essential as the Inner Smile can arise on its own during this process.  Your focus is on the breath.  This is an easy and gentle way to discover and or deepen your meditation practice.

 

You don’t have to in any way worry about your thoughts. Just let thoughts do what they do.  As you focus on your breath, you may find the “Witness.” The witness notices the thoughts but is not attached to them.  No need to go looking for the witness or wonder where it is. There is no need to do anything except breathe in the prescribed manner.

 

If you find your mind wandering and lose focus on the breath, be assured that this is normal and absolutely fine. It is important not to kick youself for lack of focus. Just gently bring yourself back to noticing the breath.  It’s as simple as that.

 

The benefits of this meditation are its simplicity and its minimum requirement for any great amount of discipline. It calms your system and does it fairly quickly.  It also takes little time. That is one of the main factors in the Zen of Joy. The protocols all need very little of your day to practice and get the benefits.  Each breath takes me about 20 seconds. Therefore seven of them equals about 140 seconds, or 2 minutes and 20 seconds. Let’s call it 2 and a half minutes. Twice a day is 5 minutes.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Free Zen of Joy Questionnaire, How Joyous Are You? Click here: http://zenofjoy.com

 

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Break out from the Prison of Your Thoughts :-) Blues Bash Today. Matti’s Victoria Newsletter. Sep 7, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Neat stuff in Greater Victoria.

Free concerts.

Stage in the Park:

Enjoyed a concert at the Cameron Bandshell in Beacon Hill Park yesterday. Another one today at 1.30. Jon Miller Quartet, jazz. http://www.victoria.ca/EN/main/departments/parks-rec-culture/culture/outdoor-venues/cameron-bandshell/summer-programming.html

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Blues Bash Today: Ships Point

 

1.15pm today http://jazzvictoria.ca/blues-bash/event/paul-black-band

 

2.30 today

http://jazzvictoria.ca/blues-bash/event/jason-buie-band

 

also 4pm

 

http://jazzvictoria.ca/blues-bash/event/midnights

^^^^^^^^^^^^^^

If you have an event you want me to include, see the submission guidelines at the bottom

^^^^^^^^^^^^^^^^

Nick La Riviere. Local Trombonist Extraordinaire

 

He played yesterday in the Park and will be at Hermann’s Jazz Club on September 11 and 12 and also September 25.

 

http://www.hermannsjazz.com/index.cfm

 

^^^^^^^^^^^^^^

 

Break out from the Prison of Your Thoughts  🙂

Many are stuck in a “No-Laughter Prison.” The prison is the belief that we have to have a reason to laugh.

https://victorialaughteryogaclub.wordpress.com/2015/08/26/break-out-from-the-prison-of-your-thoughts-victoria-laughter-news-august-26-2015/

Special Evening of Music: World Chant, Groove and Bliss

From Shivon Robinsong, co-director of the Gettin’ Higher Choir:

I am delighted to be hosting our dear friend Gina Sala back in Victoria, on Monday September 14, for an exquisite evening of Kirtan-style call-and-response sacred chant from various traditions.  This will be a very special evening, and we do expect it to fill up, so come early to avoid disappointment.

Chairs will be set up, but you are welcome to bring a pillow if you prefer to sit on the  floor.  (just be sure it’s not a pillow frequented by cats, as Gina is allergic!). All welcome – spread the word!

http://www.gettinhigherchoir.ca/choir_life/00-Posts/2015/0824/gina-kirtan.pdf

~ Shivon

^^^^^^^^^^^^^^^^

Jesse Cook. For those of us who did move quickly enough and will miss his concert, ‘cause it’s sold out, here is some consolation:

https://www.youtube.com/watch?v=BV1OWF85IHQ&list=PLCC0BB7690585E0D3

 

^^^^^^^^^^^^^^^^

The Laughter Rolls on: Laughter Yoga in Victoria.

 

Fun, energetic, healthy, inspiring, invigorating. All that and social time with friends, new and old. Come join us for Laughter Yoga.

 

https://victorialaughteryogaclub.wordpress.com/

 

Schedule here: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

 

^^^^^^^^^^^^^^^^

 

Love and Laughter,

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of:

 

* The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

* 108 Tips for More Joy, Energy and Health. http://joyenergyandhealth.com   (No cost…yay!)

 

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

(Also no-cost Mastery Newsletter)

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

☼ No matter how happy or unhappy you are, you can feel “Authentic Joy” within minutes of accessing this video: http://joyenergyandhealth.com Complimentary email course included: 108 Tips for More Joy, Energy and Health.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Submission Guidelines for Matti’s Monthly Victoria Newsletter.

 

Your submission will only make it into the newsletter if I can copy and paste. If not, it just won’t make it in. Thanks for your understanding.

 

Deadline is the Wednesday prior to the first Thursday of each month to be included in the monthly letter scheduled to be written on Thursday each month.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Dated & General items formatting, word limits, etc. No attachments: Posters, etc. just this: Links to websites are fine and great.

—————————————————————————————-

BOLD CAPITALIZED  TITLE        (Date)

Copy, copy, copy, (Maximum 100 words) copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy, copy,

Submitted by: Full Name

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

 

 

 

Hope and Work for the Best. Pt 8 of Head First Report. Mastery Newsletter August 21, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 8

 

  1. So long as unexpected remissions occur—and the medical journals are the best place to find such ongoing evidence—both doctors and patients are justified in hoping for the best and working for the best.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Patients move along path of expectations. Pt 7 of Head First Report. Mastery Newsletter August 19, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 7

 

  1. Patients tend to move along the path of their expectations, whether on the upside of the downside.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Positive attitude no guarantee of a cure. Pt 6 of Head First Report. Mastery Newsletter August 17, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 6

 

  1. Even the most positive attitudes by the patient are no guarantee of a cure, but they can create an environment conducive to medical care and can enable both patient and physician to get the most out of whatever may be possible.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Depression a demonstrated cause of ill health Pt 5 of Head First Report. Mastery Newsletter August 14, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 5

 

  1. Depressions are a demonstrated cause of physical ill health, including deleterious effects on the immune system. Equally striking is that liberation from depression produces an almost automatic boost in the number of disease-fighting immune cells. The best depression blockers are a strong will to live, blazing determination, and a sense of purpose best expressed perhaps by interesting, useful activity. The physician’s role in attending to the psychological needs of patients cannot be overemphasized.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

A strong will to live important to healing Pt4 of Head First Report. Mastery Newsletter Aug 13, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 3

 

  1. A strong will to live, along with the other positive emotion—faith, love, purpose, determination, humor—are biochemical realities that can affect the environment of medical care. The positive emotions are no less a physiological fact on the upside than are the negative emotions on the downside.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

The wise physician gives careful attention.Pt3 of Head First Report. Mastery Newsletter. Aug 10, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 3

 

  1. The wise physician gives careful attention to the environment of medical care. Circumstances surrounding treatment can affect the result.

 

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is another point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

http://archive.aweber.com/masnl

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Patients Tend to Become Panicky. Pt 2 of Head First Report. Mastery Newsletter. Aug 7, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease: Part 2

 

  1. Patients have a tendency to become panicky. The physician’s ability to reassure the patient is a major factor in activating the body’s own healing system. Reassurance can help to optimize treatment.

 

Writing in Head First, the Biology of Hope, Norman Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

This is the second point in his conclusions as reported to Dean Kenneth I. Shine, MD.

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Report on A Simple Life Enhancing Habit.

Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease. Part 1. Mastery Newsletter. August 5, 2015.

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

             Dedicated to Health, Wealth and Fr~eedom

 

Your Thoughts and Your Attitude Can Have a Powerful Effect in Treating Minor and Major Disease. Part 1.

 

“Don’t Deny the Diagnosis. Try to Defy the Verdict.”

 

Author and Researcher Norman Cousins said that. He should know. He defied the odds in 1964 when he was diagnosed with Ankylosing Spondilytis. Many died from it as it is so painful that it prevents sleep in numbers of cases.

 

With the cooperation of his doctor, Cousins brought himself back to health. Laughter was only one of the many tools he brought to bear.

 

(Sidenote: Cousins book, Anatomy of an Illness as Experienced by the Patient, was the inspiration for Dr. Madan Kataria to found Laughter Yoga.)

 

Writing in Head First, the Biology of Hope, Cousins outlines the results of his ten years of research at UCLA on the power of the individual to affect outcomes of disease conditions.

 

Here are his conclusions in a report to Dean Kenneth I. Shine, MD.

 

“The human body is far more robust than people have been led to believe. Public education in health matters has tended to make people overestimate their weaknesses and underestimate their strengths. The result is that we are in danger of becoming a nation of weaklings and hypochondriacs.

 

Franz Ingelfinger’s estimate that 85 percent of all illnesses are self-limiting should serve as the cardinal fact in the reeducation of the American people, just as it should dictate a restrained method of treatment, especially with respect to medication.”

 

-More to follow-

 

Resources:

 

https://en.wikipedia.org/wiki/Norman_Cousins

 

 

Norman Cousins talks on Health:

http://www.bobrosenbaum.com/rmm/nctalks

 

 

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A Simple Life Enhancing Habit. Report: Yours with a no-cost Subscription to Mastery Newsletter

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Simple Way to Balance Emotions, Global Cyber-Spying Secrets. Mastery Newsletter. August 1, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Two Questions for you, dear valued reader:

 

  • What is most useful for you in Mastery Newsletter?
  • What can I offer that you most need or want that I am not offering in Mastery Newsletter now?

 

Whether you respond or not, I am grateful to you for being a reader.

 

If you do respond, please accept my humble thanks. And

 

Enjoy the read.

 

Love, Laughter and Smiles.

 

 

Matti

 

 

In this issue:

 

Simple Way to Balance Emotions

 

Global Cyber-Spying Secrets

 

And:

 

►BOOKS WORTH READING

►MOVIES WORTH WATCHING

►FUN

►FINAL WORD: “He who possesses most…”

 

 

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Quotes:

“As soon as you trust yourself,

you will know how to live.”

– Johann Wolfgang von Goethe

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HEALTH

 

Simple, easy and time efficient way to balance emotions.

Powerful 5-Minute Hand Exercise for Instant Energy Boost & Emotional Balance. http://www.riseearth.com/2015/06/this-simple-hand-exercise-will-help-you.html

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WEALTH

“Prosperity doth best discover vice, but adversity doth best discover virtue.” — Francis Bacon

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FREEDOM

 

Global Cyber-Spying Secrets http://ow.ly/PIT3G

 

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BOOKS WORTH READING

 

8 Steps to a Pain Free Back Esther Gokhale

 

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MOVIES WORTH WATCHING

 

Tracks

It tells the remarkable true story of Robyn Davidson, a young woman who leaves her life in the city to make a solo trek through almost 2,000 miles of sprawling Australian desert.

 

Accompanied by only her dog and four unpredictable camels, she sets off on a life-changing journey of self-discovery.

 

Along the way, she meets National Geographic photographer Rick Smolan who begins to photograph her voyage.

 

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FUN

 

“And I’d like to give my love to everybody, and let them know that the grass may look greener on the other side, but believe me, it’s just as hard to cut.”

 

Little Richard, Singer/Songwriter

 

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FINAL WORD:

 

“He who possesses most must be most afraid of loss”

— Leonardo da Vinci

 

 

That’s it for now. Enjoy your month.

 

Matti Anttila, Certified Laughter Yoga Teacher.

Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com 

(Free Zen of Joy Questionnaire)

 

Publisher of Mastery Newsletter. Free Special Reports when you subscribe (at no cost):

The Single Most Important Habit to Acquire (And others)

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Publisher of:

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com/

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

1-484-727-5230.

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.  

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

 

Are You a “Ticking Time Bomb?” Mastery Newsletter July 29 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

Are You a “Ticking Time Bomb?”

 Are You “Rearranging the Deck Chairs on Your Own Titanic?”

  1. “Know thyself” said Socrates. That is our first job.
  2. Without our health, wealth means nothing.
  3. If we do the same as everyone else, will we not get the same result?
  4. What results are “everyone else” getting”
  5. One in three will have cancer
  6. Heart disease is the leading cause of death
  7. 29.1% of Americans have diabetes
  8. 69.0% of Americans are either overweight or obese,
  9. This opens them up to a host of other diseases.
  10. It is NOT our DNA, but how our DNA expresses itself.
  11. We can improve our odds…by study.

 

“Job One” for us is to know how we tick. That’s not me saying that. It was Socrates who told us: “Know thyself”

 

The world conspires to take our attention outside of ourselves. We are urged to spend our time, energy and money in studying subjects that can make us money. We are led to activities that “rearrange the furniture” in our lives.

 

What does it profit us to gain material wealth if we lose our health in the process?

 

If you do what everyone else does, are you not likely to get much the same results as everyone else?

 

Let’s see what results “everyone else” is getting.

 

Let’s see the stats on cancer, heart disease and diabetes. The three “Biggies.”

 

Cancer

 

The World Health Organization (WHO) tells us there were 14.1 million new cases of cancer in 2012 worldwide. They forecast that to rise to 22 million in two decades.

 

This is after billions spent in the “fight against cancer.”

 

100 years ago, one person in one hundred had cancer. That is expected to increase to one in three.

 

Like Playing Russian Roulette

 

Imagine a three barrel revolver. Put a bullet in one chamber, spin it and point it at your head.

 

A graphic image but is that not what we do when we do the same as everyone else?

 

If we do the same as everyone else, we will likely get the ________ results. Fill in the blank.

 

 

Heart Disease

 

It is the leading cause of death in the US, accounting for one quarter of all deaths.

 

The Center for Disease Control (CDC) tells us there are 720,000 heart attacks per year. This costs the US health system $108.9 billion a year.

 

In Canada, Statistics Canada says that in 2008, heart disease is responsible for 29% of all deaths, a total of 69,703. That translates to someone dying every 7 minutes.

 

If we do the same as everyone else, we will likely get the ________ results.

 

Diabetes

 

In 2012, 29.1% of Americans had it. A further 8.1% are undiagnosed diabetics. It is the seventh leading cause of death.

 

In Canada 4% of our population had it in the year 2000. By 2008, that had grown to 5%. Are we heading in the right direction?

 

Remember: If we do the same as everyone else, we will likely get the ________ results.

 

Obesity

 

According to the CDC, in the year 2011-2012, the percentage of adults over the age of 20 who had it? 35.1%. The percentage of overweight people is 69.0%.

 

Health Canada says the percentage of overweight or obese people has increased dramatically over the last 25 years.

 

Statistics Canada says that in 2004, 23.1% of Canadians were obese. That’s 5.5 million people out of a total population of 30 million.

 

Those who are obese have a greater risk of heart disease, stroke, diabetes, high blood pressure, gall bladder problems, osteoarthritis, some cancers, depression, lack of self-esteem and sleep apnea. That is according to Health Canada.

 

If we do the same as everyone else, we will likely get the ________ results.

 

 

Are you a “ticking time bomb?”

 

What can you do to get a different result from “everyone else?”

 

By the way, if you believe that there is nothing we can do, that it is all determined by our genes, I have news for you. Author Bruce Lipton destroyed that concept in his work The Biology of Belief.

 

The newly emerging field of psychoneuroimmunology has discovered that it is not what our DNA is, but how it expresses itself! And we have power over that expression.

 

Here’s how. Take Socrates words to heart and undertake the study of yourself. How do you tick? “Know thyself.”

 

Let’s take cancer as an example. Is there a way to reduce your odds from one in three?

 

Dr. Neil McKinney is a naturopathic doctor in Victoria, BC, Canada who specializes in cancer treatment. In fact, he has authored the book Naturopathic Oncology. An Encyclopedic Guide for Patients and Physicians.

 

Chapter 23 outlines a host of protocols you and I can implement to dramatically reduce the odds of first getting cancer and secondly, give us a far better chance of releasing cancer should we get it.

 

Do you believe that you may be worth $40 and a few hours of time to reduce the odds of cancer devastating your life?

 

My message to you? Undertake the study of how you tick. You will be richly rewarded.

 

You may not live any longer, but you may find a deeper satisfaction in life in taking more control of your health, your energy, your vitality and your “fun quotient.”

 

Get started today.

 

 

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

Conquering Fear. Mastery Newsletter. July 22, 2015

Written by joyenergyandhealth on . Posted in Blogs, Joy, Energy and Health, Mastery Newsletter

        Dedicated to Health, Wealth and Fr~eedom

Conquering Fear

 

  1. Fear is a natural state designed to protect us from harm
  2. Constant fear creates a state of chronic stress.
  3. Chronic stress shuts down our immune system and digestion.
  4. This ongoing stress can cause health issues, and
  5. Relationship issues.
  6. When in chronic stress, we literally have no choice but to look for negatives and ignore positives in our lives.
  7. Laughter, Smiling, Breathing and Posture help to release stress and bring us back to balance.

 

Fear is a survival mechanism that Nature or the Creator has supplied us with in order to escape or overcome life threatening situations.

 

When we are attacked, fear arises along with a host of hormones designed to give us the best chance of fighting back or running away in order to preserve ourselves from death or injury.

 

In the animal kingdom, when a gazelle runs from the leopard, all of its internal resources are focused on running.

 

When the gazelle escapes, it spends a couple of minutes trembling to release the “fight or flight” hormones and then goes about its business as if nothing had happened.

 

We humans, being so much more advanced and refined, don’t tend to do that. Instead, we hang on to that state of fight or flight.

 

This is what is meant by the term “chronic stress.” The stress hormones, such as cortisol, have a purpose. That purpose is survival.

 

When we do not release stress, our system is in continual fight or flight mode.

 

So what, you may say.

 

Here’s what. All other systems basically shut down. That means our immune system which is tasked with fighting off viruses, bacteria and other invaders, is not able to do its job well. Hence, colds and flus ensue.

 

Our digestion is shut down. There is no need to digest food when we are battling for our lives against a saber tooth tiger.

 

What good is it to eat nourishing food if the digestive process is shut down?

 

Chronic stress also impacts our relationships.

 

When we are in fight or flight mode, we scan the environment for threats to our lives.

 

Do you know any “negative” people? Those who are continually finding fault with others and everything in their lives?

 

Can you appreciate that they have no choice? Indeed, you and I have no choice either.

 

It is nature’s survival mechanism at work. When we perceive threat, as we must when in fight or flight mode, we have no choice but to look for threats (negatives) in our immediate environment.

 

Is it any wonder then that relationships suffer? Two partners who are “stressed out” are instinct driven to look for faults in the other. How does this serve the relationship?

 

So, it is critical to our physical health and our relationship health to release the stress hormones.

 

This is what conquering fear is all about: releasing stress.

 

How?

 

The answer may be different for each of us. Here is what I use and this is an ongoing process.

 

Laughter. A ten to fifteen minute laughter session floods the system with the “feel-good” hormones such as endorphins. Stress hormones are crowded out as they cannot co-exist in the body with endorphins. (This is simplified, but you get the idea.)

 

Smiling. What is called the “Duchesne” smile involves not just the mouth smiling, but also crinkling the edges of the eyes.

 

Breathing. Taking three long, slow, deep breaths and letting them out slowly often will calm the system down.

 

Posture. This is a study in and of itself, but basically, a we adopt a natural erect stance, we tend to open up the lungs, breathe easier and access a more relaxed yet powerful energy within ourselves.

 

There are many other ways. Exercise, meditation, visualization and a host of other systems also help to release stress.

 

My book The Zen of Joy has 24 protocols or simple practices that take only minutes a day and, over time, can create lasting relief from the stressors or everyday life.

 

http://zenofjoy.com/

 

 

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

The Single Most Important Habit to Acquire

 

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page (Also no-cost Mastery Newsletter)

 

 

 

108 Tips for More Joy, Energy and Health, includes How to Feel Authentic Joy, Even When Unhappy (No-cost) http://joyenergyandhealth.com

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

How Joyous are You? Free Zen of Joy Questionnaire. Click here: http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

 

Twitter: http://www.Twitter.com/LaughterHealth

 

LinkedIn: http://www.linkedin.com/in/matti1946

 

 

 

You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Publisher Matti Anttila © Copyright 2015 Matti Anttila, 304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here: http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.