We are dreaming the world into existence.

 

You and I.

 

In every moment.

 

Become more of a conscious dreamer.

 

That way, we can heal the world. And ourselves.

 

The world mirrors back to us our love and intention.

 

If I intend to heal all humanity and all creatures, the all creatures and all of nature support me.

 

However, the healing needs to include me.

 

That has to be in the equation at the beginning.

 

As Lucille Ball, the famous and great comedienne, said:

 

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

 

Ok, so that’s all fine and dandy but how do I start to love myself with all my faults, foibles and fallacies?

 

Here is a simple daily ritual that has worked wonders for me and continues to raise my energy level every day.

 

Patch Adams said this at a talk he did in Holland.

 

For the next week, every time you pass a mirror, look at yourself and say:

 

“Oh yeah! Me! Look at me! I am incredible. I am awesome. I am wonderful.”

 

While saying that, move you body, point your thumbs at your chest. Smile.

 

Really feel your positive energy.

 

This may seem silly at first and trust me, it is!

 

The willingness to feel silly seems to be a good part of learning to more deeply love ourselves.

 

When I do this in a public elevator, it can feel embarrassing…even if there is no one else in the elevator. (There might be hidden cameras in this day and age. Hah!)

 

That’s ok. Be willing to feel some embarrassment. At first.

 

That should dissipate. What remains is a deeper appreciation of how wonderful you really are.

 

You are a miracle. You deserve your own love.

 

Only when we love ourselves deeply can we really love others.

 

Can we really love and intend healing for all humanity and all creatures.

 

Then we have set up a virtuous cycle. We love ourselves. We intend love for all creatures. All creatures love and support us.

 

The world becomes a safer place.

 

And we dream a better world into existence.

 

And guess what else?

Life becomes more fun.

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

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© Copyright 2020 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.