I did. The heavy metal test showed I have heavy metals in abundance…up the yin/yang.

 

Shrugged my shoulders and carried on.

 

More recently, another test showed I have mold on top of fungus and yeast.

 

Enough to contribute to the itchy skin which has been creating a certain amount of havoc.

 

The time came to do something about all of these toxins.

 

Josh Crawford at Genoa Laser Therapy in my home town of Duncan, BC, Canada helped me create a program to address all of this.

 

Now been underway for a number of weeks.

 

The good news is there are finally some improvements showing up.

 

Less itchiness, better sleep and more energy.

 

When something causes poor sleep, it can become a downward spiral.

 

Sleep, good sleep, is essential to health. That is when much healing can take place.

 

I’m sure you know this.

 

It can be easy to overlook or think it is what happens when I get older.

 

I might be jinxing myself, but I had the first 8-hour sleep last night in many a year.

 

What an amazing difference in energy after a good sleep.

 

This certainly inspires me to continue the protocol as challenging as it can be.

 

I won’t share every detail about it because each of us an individual and I would not want anyone to undertake my precise health practices.

 

That can be counterproductive and perhaps even dangerous.

 

What I can say is this.

 

Information is a good first step.

 

It was good know the information about where my body was challenged…

 

And it motivated me to take action.

 

I suspect that many conditions we are prey to may stem from toxin build up in the body.

 

Perhaps not the root cause, but a contributing factor at least.

 

ACTION: get tested for heavy metals and for yeast and fungus.

 

My guy, Josh, uses Mosaics Labs for his tests.

 

Your health provider may use a different lab.

 

Over to you.

In Joy and Love

 

Matti Anttila

Certified Laughter Yoga Teacher

Creator of the Joyful Aging Program

Author of “The Zen of Joy”

Author of the complimentary online course:

“108 Tips for More Joy, Energy and Health.”                    Click here:  https://joyenergyandhealth.com

 

 

Energy comes from feeling good, not from food or sleep -Dr. Shigeaki Hinohara at age 97.

 

The Joyful Aging Program is all about nourishing the inner joy that promotes health, energy and fulfillment in life.

 

Do your own research. Do not trust mine.

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© Copyright 2026 Matti Anttila,

PO Box 21144 Duncan RPO, Duncan Village, BC, Canada. V9L0C2

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Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information herein is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.