Joy Play Shop

Turn Stress into Joy at…

The Joy Play Shop!

Joy Is the Key to Energy…

To Getting Things Done…

To Fulfilment in Life…

Let’s not kid ourselves…

We All Have Some Chronic Stress…

And stress absolutely destroys joy…

This is as serious as it gets…

It DOES put you at risk of disease…

Heart Attack, Cancer, Diabetes and More*

*The Mayo Clinic

Do you have any of these common effects of stress?

Headache

Anxiety

Overeating

Undereating

Muscle tension or pain

Restlessness

Angry outbursts

Chest pain

Lack of motivation or focus

Drug or alcohol misuse

Fatigue

Memory problems

Tobacco use

Change in sex drive

Feeling overwhelmed

Avoiding friends and staying at home

Stomach upset

Grumpiness or anger

Exercising less often

Sleep problems

Sadness or depression

If you have any of these, it could be from chronic stress…

If you have more than one, it may be time to take action…

Key Point:

Stress is your friend when you are in a life-threatening situation…

It focuses all your resources to save your life…

What that means is…

There are zero resources going to any other functions…

Digesting your food, for example…

No nutrition getting to your cells…

No way for the body to function normally…

To maintain organs and muscles and cells…

No way for the body to rid itself of toxins…

Is it any wonder that these conditions can result from chronic stress…

Heart disease, asthma, diabetes, obesity, digestive issues, Alzheimer’s disease, accelerated aging and death*… *from Web MD

If you don’t take action to reduce stress, what results will you get?

That is exactly what The Joy Play Shop is for…

Learn how to…

Transform Stress into Joy…

Power Up Your Life with Joy and Fun…

9am to 5pm Saturday November 1, 2025 in Duncan

Matti Anttila is a Certified Laughter Yoga Teacher & the author of

The Zen of Joy, How to Rewire Your Brain for Happiness and Success…

Join me for a day of Joy, Energy and Transformation…

Reserve Your Spot Now…

Spaces are Limited to a Small, Intimate Group…

This is the beta version of the Joy Play Shop…

A much-reduced introductory investment…

$30 – $90

How to register:

Email me with your name and phone number…88matti@gmail.com
We will set a time for a phone conversation…
You and I will talk about suitability…This will be a physically vigorous session and there are some contraindications…
Once we have our call, then we can move forward…

P.S. What others have said about my sessions:

“Absolutely a positive approach to self care, self esteem building, and creative communication…” – Dianne Brummer, Penticton, BC, Canada

“Liberating. Fun. Stress releasing. Releases inhibitions.” -Susan Shulda, West Vancouver, BC, Canada

“Awesome stress relief. Loved it. It makes you feel lighter.” – Karen LaPlante, Lantzville, BC, Canada

“Simultaneous joy and calm…tingling inside and out, goodness chirping out of me naturally.” -Andra Nadeau Jakobson, Vancouver Island, BC, Canada

“Matti is an excellent teacher. His positive approach, specific, clear instruction, gentle manner and wonderful sense of fun made this a terrific experience & learning opportunity for me. His enthusiasm, caring for others & commitment to wellness & joy or all is exceptional. Thank you Matti for sharing so much!” –Patricia Henderson, Courtenay, BC, Canada

“Fantastic exercise! Should be routine in all work places.” – Lucia White, Sidney, BC, Canada

“Matti Anttila has a way with people that really impressed and delighted me. He brings a warmth, openness and lightheartedness that left me feeling safe, relaxed, supported and encouraged every step of the way. I had a blast and would absolutely highly recommend Matti Anttila’s classes and courses to anyone who wants to learn priceless tools for living a healthier more fulfilling life…Thank you, Matti.” -Joel Fox, Courtenay, BC, Canada

“I felt grounded, inspired and emotionally at ease.” -Dave Hall. Vancouver Island, BC, Canada

“Health by fun…awesome.” – Melanie McCaffery, Victoria, BC, Canada

“It removes pains we had in our bodies & it helps release anger.” -Nely Amokos, Vancouver, BC, Canada

“Recently I have been going through so much with my family and was emotional all the time. Now I feel happy. I will always be happy. Thank you very much.” – Rozina Ali, Surrey, BC, Canada

“Came in with a headache and now it’s gone…AWESOME…God bless your soul to make humans feel so great!!!” – Anar Yora, Coquitlam, BC, Canada

“I feel 20 years younger today.” -Jasmin Amador, Vancouver, BC, Canada

“I feel both enlivened, and a longing to be more alive,” – Kim Seary, Vancouver, BC, Canada

It is so energetic and stress free. – Amreete Gill, Surrey, BC, Canada

“…I felt very balanced and happy, my spirits were flying…” –Navi Bhatti. Vancouver Island, BC, Canada

“Felt relieved, happy and comfortable…” – Sherilyn Bumagat, Richmond, BC, Canada