How to Get Motivated and Feel Fulfilled
Here’s how. Flood your body with dopamine. It is the hormone that motivates.
How to do it? Meditation. Regular meditators report a sense of calm and being centred.
Laughter Yoga has been shown to produce the same state as meditation. 10-15 minutes of SUSTAINED laughter does it.
Here you find my 10+ minute video to laugh with me daily.
Cold showers. Shown to increase dopamine levels by up to 250%.
Cold showers aficionados (like me) swear by it.
There are foods to eat and foods to stay away from.
Lifestyle factors come into play as well. No surprise that exercise increases dopamine production.
Adequate dopamine assures you will feel more alive, focused, productive and motivated.
Watch this delightful video for more ideas…like which one fruit is the best for increasing dopamine levels.
To Your Joy, Energy and Health,
Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.
Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com
Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J
Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.
The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com
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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.
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