Laughter, Smiling, Deep Breathing, Posture…

 

Meditation, Yoga, Tai Chi,

 

Food

 

Study

 

 

Exercise (Super Slow)

 

 

Walking

 

 

Good sleeps

 

Good friends!!!

 

Community connection

 

deepening connection — to God—others

 

shaking hands in place of hugging or as well as…

 

Masterminding with like minds

 

Service…contributing more and more

 

Giving…from the heart

 

Tithing…without expectation

 

Giving what I want to receive

 

Opening to receiving

 

Reading

 

Circle of Friends

 

Opening to healing

 

Loving myself

 

Allow love from everywhere

 

Support myself

 

Create 3 goals every week, commit to them, make them do-able and then make sure to do them…

 

Celebrate when done

 

Celebrate even small victories

 

Give thanks, 3 things daily

 

Read spiritual literature daily…even if only a small bit

 

Sing

 

Dance

 

Slow down, follow nature’s SOP (Standard Operating Procedure)…Never be in a hurry…everything gets done anyway.

 

Nurture intuition…follow it, trust it

 

Take chances

 

Say Yes immediately, if it feels good

 

Say No when it needs to be said

 

Know the difference (intuition)

 

Show respect

 

Be kind…always

 

Trauma release exercises

 

Get grounded often

 

Breathe the air from trees (forest bathing)

 

Early to bed

 

Rest when tired

 

Don’t promise what you can’t deliver

 

Respect and support elders

 

Question what is thought by others to be true

 

Assume nothing

 

Be ready to change your mind about everything

 

Deprogram yourself…easier said than done.

 

Expect toxins…toxic ideas, toxic environment…

 

Work on releasing toxins

 

Embrace uncertainty

 

Trust that life will continue to unfold as it should

 

Know that you have made it this far, that you have been a success in life…what makes you think you won’t continue to be successful?

 

 

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

The Zen of Joy. How to Rewire Your Brain for Happiness & Success. http://zenofjoy.com

 

Facebook: https://www.facebook.com/matti1946

Twitter: http://www.Twitter.com/LaughterHealth

LinkedIn: http://www.linkedin.com/in/matti1946

 

304 – 1834C Oak Bay Avenue, Victoria, BC, Canada

V8R 0A4. 1-484-727-5230

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

© Copyright 2018 Matti Anttila,

304 – 1834C Oak Bay Avenue, Victoria, B.C. Canada V8R 0A4

 

Welcome to our new subscribers. Think of someone you know who is interested in health, wealth and/or freedom. Invite them to subscribe to Mastery Newsletter. Just ask them to go here:

http://joyenergyandhealth.com/mastery-newsletter-sign-up-page/

 

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

 

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area. Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed herein.

 

Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.