“Nrf2 is able to protect every organ in the body and every kind of tissue against diseases like cancer, heart disease, dementia and autoimmune disease.

 

It is one of the most important cellular defense systems, designed to eliminate free radicals and oxidative stress produced by toxins and carcinogens…

 

I like to think of Nrf2 as the U.S. Navy SEALS, who are normally in a military base drinking coffee (or green tea) until they are called to action and then go into the nucleus of the cell and into the DNA, cleaning up the terrorists (free radicals) and switching on the SIRT-1 longevity genes. When their job is done, they return to the cell membrane and remain on alert…

 

Researchers have found that the Nrf2 might be the master regulator of the aging process…

 

Luckily, today we can find the best Nrf2 activators right in our local health food store…

 

The following are the most powerful plant activators of Nrf2 and regulators in the aging process.

 

Cruciferous Vegetables

Bok Choy

Broccoli

Brussel Sprouts

Cabbage

Cauliflower

Collard greens

Kale

Mustard greens.”

 

Cruciferous Vegetables as Prebiotics

 

“Prebiotics promote the growth of good flora in your gut. Cruciferous vegetables have been called prebiotic because they contain fiber that your flora feed on, serving as the latticework and the food for good bacteria.”

 

Quoted from GROW A NEW BODY by Alberto Villoldo.

 

http://albertovilloldophd.com/

 

 

To Your Joy, Energy and Health,

 

 

Matti Anttila

 

Mission: To help you take shortcuts to More Joy, Energy, Health and fulfillment in life.

 

Find out How to Feel Authentic Joy, Even When Unhappy http://joyenergyandhealth.com

 

Includes: 108 Tips for More Joy, Energy and Health delivered once a week to your inbox…until you say stop. J

 

 

Motto: To Get the Most Out of Life: Help Others Get the Most Out of Theirs.

 

Author of:

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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.