How to Release Unhappiness About Your Body. Mastery Newsletter October 2013

Written by joyenergyandhealth on . Posted in Uncategorized

Saw this posted from one of my Facebook friends this morning:

“If tomorrow, women woke up and really liked their bodies, just think how many industries would go out of business.”

My response:

Hits the nail on the head. The humongous propaganda machine has worked its magic and created this unhappiness in women about their bodies. If you are unhappy in any way with your body, you may well have fallen victim to this propaganda machine. The trick is how to release that unhappiness and actually love your body. (Men, you are not immune to this either). What’s working for some folks is Super Slow exercise. I am wallowing in love with Super Slow.

http://en.wikipedia.org/wiki/Super_Slow

If you are in Victoria, email me for a recommendation of who to go to here.

Elsewhere: http://www.bodybyscience.net/home.html/?page_id=889

For Vancouver area, I can find someone for you. email me. 88matti@gmail.com

Mastery Newsletter:  Dedicated to Health, Wealth and Fr~eedom

Enjoy the rest of the read,
Matti

 

In this issue:

How to heal cavities naturally

Healed by wheatgrass

8 Damn Good Reasons Not to Get the Flu Shot

America: Soon to Fail Financial System?

Arctic Ice: Not Gone Yet

►BOOKS WORTH READING
►MOVIES WORTH WATCHING
►FUN
►FINAL WORD:

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Quotes:

“Magic is believing in yourself, if you can do that, you can make anything happen.” -Johann Wolfgang von Goethe. 1749-1832, Poet, Novelist and Philosopher

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HEALTH

How to heal cavities naturally
http://www.naturalnews.com/042204_cavities_natural_healing_tooth_decay.html

Healed by wheatgrass: 74-year-old man with cancer told he would be ‘dead in a matter of weeks’ proves doctors wrong
http://www.naturalnews.com/041911_wheatgrass_healing_cancer_therapy_natural_treatment.html

 

8 Damn Good Reasons Not to Get the Flu Shot
http://vactruth.com/2013/02/01/8-damn-good-reasons/

 

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WEALTH

America: Soon to Fail Financial System?

Greenspan admits ‘no viable long-term solution’ to America’s soon-to-fail system of debt and despair. http://tinyurl.com/p2553fy

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FREEDOM

Arctic Ice: Not Gone Yet. Al Gore’s 2007 prediction that all arctic ice would be gone by 2014 now proven to be alarming fear mongering
http://www.naturalnews.com/042074_Al_Gore_global_warming_predictions.html

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BOOKS WORTH READING

The Power of Habit. Why we do What we do in Life. http://charlesduhigg.com/the-power-of-habit/

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MOVIES WORTH WATCHING

The Impossible. Based on a true story of a family caught up in the Tsunami in Thailand http://theimpossible-movie.com/

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FUN

The difference between a democracy and a dictatorship is that in a democracy you vote first and take orders later; in a dictatorship you don’t have to waste your time voting.
Charles Bukowski

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FINAL WORD:

Peace Pilgrim: An American Sage Who Walked Her Talk http://ow.ly/ov4Yx

That’s it for now. Enjoy your month.
Matti

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The Inner Circle

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter.
The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.
It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks.
It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.
TO SUBSCRIBE TO THE INNER CIRCLE: Send an email to freedombalance@shaw.ca with “SUB INNER CIRCLE” in the subject line.

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Publisher Matti Anttila © Copyright Matti Anttila 2013. 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

Think of someone you know who is interested in health, wealth and/or freedom.
Invite them to subscribe to Mastery Newsletter.
Just ask them to email me at 88matti@gmail.com with “SUBMASNL” in the subject field.

Privacy statement: I take your privacy seriously and do not distribute your information to anyone.

Disclaimer: Please make your own decisions about everything. That includes investment, taxation, health and/or any other area.
Seek professional assistance before attempting any of the ideas, tools and/or techniques discussed here (or anywhere else I might write).
Any and all information provided here is not a substitute for the advice of a licensed medical practitioner.
Individuals are advised not to self-medicate in the presence of significant illness.
Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols.
The information on this website is not intended to diagnose, treat, cure or prevent any disease.
Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort.
All information provided or referred-to herein is for informational purposes only.
It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.

“Poor” People in Africa Have a “Richer” Life Than the Average Canadian. Why?

Written by joyenergyandhealth on . Posted in Uncategorized

Community:

Deeper, more meaningful social contacts.

 

 

Research shows that illness and even death can result from isolation.

 

It doesn’t have to be this way.

 

Learn how to build community as a Way to Health and Well-Being.

 

 

Fred Jones, will present Lessons Learned from Africa on the importance of community or social connection.

 

Venue: the Juan de Fuca Seniors Centre, building #3 behind the Juan de Fuca Recreation Centre.

 

Date: Saturday, March 9

 

Time: Doors open at 10am, with the one hour presentation starting at 10:30am.

 

No cost and coffee and tea are only a buck.

 

 

What does “meaningful social contact” mean?

 

 

Fred Jones is a Canadian who spent a couple of decades of his young adult life in South Africa working and raising a family. In recent years, he has made Victoria his home.

 

He has contributed to building community within Toastmasters, the international organization committed to empowering people to speak in public. Toastmasters believe that everyone has a story to tell and that someone needs to hear that story.

 

Fred contributes to this mission even helping to start the Sooke Toastmasters Club.

 

 

 

The “Indiana Jones of meaningful social contact.”

 

 

He is the modern day “Indiana Jones of meaningful social contact.” In 2012, Fred and his daughter traveled the length of Africa from Capetown in South Africa to Cairo gathering experiences, participating with locals in their communities.

 

From that trip, Fred brings us a wealth of knowledge, tools and techniques that we can use to improve our lives through more meaningful social contact.

 

You will leave inspired to deepen your connections to others. You will have the tools and techniques to build community and improve your own health as a result.

 

 

Venue: the Juan de Fuca Seniors Centre, building #3 behind the Juan de Fuca Recreation Centre.

 

Date: Saturday, March 9

 

Time: Doors open at 10am, with the one hour presentation starting at 10:30am.

 

No cost and coffee and tea are only a buck.

 

 

 

 

Is there a missing element to your health plan?

 

We know exercise and diet are important. But did you know that you can actually get sick if you don’t have enough meaningful contact with others? It’s true:

.

 

Higher Rates of Disease from Lack of Meaningful Social Contact

 

In 1974, researcher John Cassel noted that the lack of “meaningful social contacts” resulted in higher rates of tuberculosis, schizophrenia, alcoholism, accidents, and suicide.

 

In 2000, researchers Berkman and Kawachi compiled overwhelming evidence from around the world showing that individuals with weak social ties have higher rates of virtually every disease that has been studied, independently of other disease risk factors.

 

This is not new age woo-woo stuff.  The first study on this goes back to 1897.

 

 

Suicide Rates Higher With Poor Social Interaction

 

That’s when the French sociologist Emile Durkheim discovered the importance that community social forces play in the health of the individual. He concluded that the major factor affecting suicide rates was the degree of social integration of groups.

 

 

Not having deep, meaningful connections with others and the isolation that comes from that can actually cause serious diseases.

 

 

 

What is Different in Africa?

 

Specifically, he noticed how African communities spend time in

 

  • Celebration. Their Toastmasters clubs, for example, deepened their relationships through frequent and regular sharing of meals.
  • Joy. Shining faces told Fred of the bubbling effervescence below the surface of members of communities.
  • Support: Members of African communities found ways to support each other more deeply and the supporters themselves created more joy for themselves.

 

Now, Fred brings Lessons Learned from Africa and how we can apply those lessons to build community here and lead healthier, more meaningful lives.

 

 

 

Venue: the Juan de Fuca Seniors Centre, building #3 behind the Juan de Fuca Recreation Centre.

 

Date: Saturday, March 9

 

Time: Doors open at 10am, with the one hour presentation starting at 10:30am.

 

No cost and coffee and tea are only a buck.

 

 

 

How to Apply the African Experience to Build Our Community and Health

 

Fred will show us how we can use the lessons learned to benefit our own health and bring more vitality, joy, energy and health to ourselves and our loved ones.

 

Fred is so charged up with this message that he is not even charging for the event. He wants to spread this message so we can all benefit.

 

 

 

It’s Free

 

 

You will leave this presentation armed with the tools and techniques that the “Indiana Jones” of social connection brings to us from Lessons Learned in Africa.

 

 

Looking forward to seeing you there. Be early to meet some new friends. Email me and let me know how many you are bringing please so we have some idea of numbers: 88matti@gmail.com

 

 

 

Matti Anttila

 

P.S. Fred “The Indiana Jones of Social Connection” Jones, will present Lessons Learned From Africa on the importance of community or social connection.

 

You will leave inspired to deepen your connections to others. You will have the tools and techniques to build community and improve your own health as a result.

 

Venue: the Juan de Fuca Seniors Centre, building #3 behind the Juan de Fuca Recreation Centre.

 

Date: Saturday, March 9

 

Time: Doors open at 10am, with the one hour presentation starting at 10:30am.

 

No cost and coffee and tea are only a buck.

 

 

* Email me and let me know how many you are bringing please so we have some idea of numbers. 88matti@gmail.com