Laughter and Illness

 

What a thrill ride I am having. Currently under the influence of some bugs. They are helping me to get in touch with and begin clearing out some crud from my system.

 

(Read online: http://joyenergyandhealth.com/2014/11/26/laughter-and-illness-mastery-newsletter-update-nov-26-2014/)

 

That is the way my herbal teacher/master Dr. Terry Willard taught me to think about flus and colds. It is the system (body/mind/spirit/emotions) cleansing itself of accumulated layers of “stuff.”

 

This could include toxins I have ingested in food, chlorine from my shower, pollution in the air I breathe and even toxic emotions from folks around me or from ancestral DNA. Whatever. The source is not so keenly important. I don’t need to invest huge amounts of time and energy to uncover abuse in my past or trauma from accidents (I did fall on my head on some cement during Aikido practice some decades ago, but that hasn’t affected me in any way… in any way… in any way… in any way…[smack]). 🙂

 

All that I need is to take the time to heal. Sometimes that is all we need is just time. Yes, some medicines may help the process (garlic, cayenne, lemon and a host of other goodies is what I am doing.)

 

As laughter is a daily practice for me, I chose to continue. It never fails to uplift me. Staying positive and not succumbing to negative feelings can be great for the healing process.

 

Another great tool is smiling. While that may seem like the last thing one may feel like doing when “under the weather,” it may be one of the most powerful healing tools in our arsenal.

 

This bout with these bugs comes at a time when I had just committed to smiling more. What a coincidence.

 

 

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Matti Anttila, Certified Laughter Yoga Teacher. Zen of Joy Consultant and Author of: The Zen of Joy. How to Rewire Your Brain for Happiness & Success.

 

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110-174 Wilson Street, Victoria, BC, Canada, V9A 7N7. 1-484-727-5230.

 

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You are important. Not just important, but just as important as any person on the planet, now, in past history or in the future. Everything you say, do and feel has an impact on the universe and everything and everyone in it.

 

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The Inner Circle

 

You just might want to see more of these kinds of stories/anecdotes than the once a month Mastery Newsletter. The “Inner Circle” explores a whole lot more subjects than I can fit into a monthly newsletter.

 

It is “ad hoc,” meaning it arrives in your inbox whenever I run across something, that could be once every 2 or 3 weeks. It might also be a few times in a single day. As always, simple to unsubscribe if it gets to be too much.

 

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Publisher Matti Anttila © Copyright 2014 Matti Anttila, 110-174 Wilson Street, Victoria, B.C. Canada V9A7N7

 

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Any and all information provided here is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. Always consult with your licensed medical practitioner first before undertaking anything…be it supplements, exercise programs or other protocols. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Do not construe the information provided here as authoritative health advice…or authoritative advice of any sort. All information provided or referred-to on this website is for informational purposes only. It is not intended to be health, medical, financial, accounting or tax advice, nor should it be relied upon as such. Matti Anttila is not a licensed financial planner, doctor or health practitioner. If you’re not inclined to Do-It-Yourself then please, before you Do-It-To-Yourself, obtain professional advice.